Sun 27th May 2012 at 11:00am by Darlo
Run > Race
- Good
- v warm
-
Time
49:38
-
Miles
6.21
-
Min/mi
8:00
-
WAVA
59.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Raby Castle 10k good training run, pushed on second lap
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.44 |
5km |
23:49 |
7:40 |
60.85 |
5M |
39:27 |
7:53 |
59.81 |
10km |
49:40 |
8:00 |
59.32 |
10M |
1:22:15 |
8:14 |
59.20 |
Half |
1:49:30 |
8:22 |
58.38 |
20M |
2:51:28 |
8:34 |
59.07 |
Mara |
3:48:18 |
8:43 |
59.16 |
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