Sun 27th May 2012 at 11:00am by wAckie Racer

Run > Race

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Time
57:18
Miles
6.24
Min/mi
9:11
Pacing
90%
WAVA
50.78
Cals
739
Asc(m)
169
Surface
Road

Notes & Comments

Raby Castle 10k - the time would suggest that I had a leisurely stroll taking it easy around the course, but in actual fact the combination of heat , hills & only being 75% fit made it hard graft all the way round . Plus I forgot to stop my Garmin again :-)

Split Summary

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1) - 6.24m - 57:18(9:11/m) - 739cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%

57:18

Pin Map

0mi in 0

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	0/0
0.50	4:01	2:02	8:10	0/0
0.75	6:14	2:13	8:50	0/0
1.00	8:40	2:26	9:44	0/0
1.25	10:46	2:06	8:25	0/0
1.50	12:58	2:12	8:50	0/0
1.75	15:06	2:07	8:30	0/0
2.00	17:07	2:02	8:07	0/0
2.25	19:19	2:12	8:48	0/0
2.50	21:31	2:12	8:47	0/0
2.75	23:48	2:17	9:08	0/0
3.00	26:04	2:16	9:06	0/0
3.25	28:22	2:17	9:09	0/0
3.50	30:40	2:18	9:12	0/0
3.75	33:23	2:43	10:52	0/0
4.00	35:49	2:26	9:44	0/0
4.25	38:01	2:12	8:49	0/0
4.50	40:21	2:20	9:19	0/0
4.75	42:29	2:08	8:32	0/0
5.00	44:35	2:07	8:26	0/0
5.25	46:54	2:18	9:14	0/0
5.50	49:05	2:11	8:44	0/0
5.75	51:26	2:22	9:28	0/0
6.00	53:31	2:05	8:18	0/0
6.24	57:19	3:48	16:06	0/0

Elevation

Asc 169m, Range 0m, Flat prediction 57:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:18	9:04	51.24
10km	57:03	9:11	50.79
10M	1:34:28	9:27	50.68
Half	2:05:46	9:36	49.96
20M	3:16:57	9:51	50.55
Mara	4:22:13	10:00	50.63

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