Sun 1st Apr 2012 at 8:00am by rbriney

Run > Race

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Time
42:45
Miles
6.23
Min/mi
6:52
Pacing
94%
WAVA
61.95
Cals
854
BPM
173
%MHR
88.5
B/mi
1185
Asc(m)
357
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:14(6:48/m) - 162bpm avge - 167bpm max - 82cal

2) - 0.62m - 4:10(6:42/m) - 169bpm avge - 173bpm max - 85cal

3) - 0.62m - 4:18(6:55/m) - 172bpm avge - 173bpm max - 87cal

4) - 0.62m - 4:19(6:57/m) - 171bpm avge - 174bpm max - 86cal

5) - 0.62m - 4:21(7:01/m) - 172bpm avge - 175bpm max - 86cal

6) - 0.62m - 4:18(6:55/m) - 176bpm avge - 180bpm max - 85cal

7) - 0.62m - 4:16(6:51/m) - 175bpm avge - 177bpm max - 86cal

8) - 0.62m - 4:20(6:58/m) - 176bpm avge - 178bpm max - 85cal

9) - 0.62m - 4:15(6:51/m) - 177bpm avge - 179bpm max - 86cal

10) - 0.62m - 4:08(6:40/m) - 178bpm avge - 182bpm max - 84cal

11) - 0.02m - 6(5:09/m) - 182bpm avge - 182bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2%

4:14 4:10 4:18 4:19 4:21 4:18 4:16 4:20 4:15 4:08 6

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	157 129-167	1082	0/0
0.50	3:23	1:40	6:40	166 163-167	1106	0/0
0.75	5:09	1:46	7:04	165 163-169	1165	0/0
1.00	6:45	1:36	6:25	168 164-171	1077	0/0
1.25	8:25	1:40	6:40	171 169-173	1140	0/0
1.50	10:08	1:43	6:51	171 169-173	1171	0/0
1.75	11:52	1:44	6:56	172 171-173	1191	0/0
2.00	13:36	1:44	6:55	172 170-173	1190	0/0
2.25	15:21	1:45	6:59	171 168-174	1193	0/0
2.50	17:06	1:45	7:01	170 169-172	1193	0/0
2.75	18:51	1:45	7:01	173 169-175	1214	0/0
3.00	20:37	1:46	7:04	172 171-174	1216	0/0
3.25	22:24	1:47	7:06	174 170-176	1237	0/0
3.50	24:06	1:43	6:50	176 174-179	1203	0/0
3.75	25:48	1:42	6:47	176 172-180	1193	0/0
4.00	27:28	1:40	6:39	174 173-175	1157	0/0
4.25	29:13	1:45	7:00	176 174-177	1232	0/0
4.50	30:59	1:46	7:05	174 172-176	1232	0/0
4.75	32:44	1:45	7:01	176 176-177	1233	0/0
5.00	34:26	1:42	6:46	177 176-178	1198	0/0
5.25	36:07	1:42	6:47	177 177-177	1199	0/0
5.50	37:51	1:44	6:55	177 175-178	1223	0/0
5.75	39:32	1:41	6:45	176 175-178	1187	0/0
6.00	41:15	1:43	6:52	179 178-179	1230	0/0
6.23	42:45	1:30	6:27	180 178-182	1161	0/0

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 0m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:27	6:35	62.84
5M	33:52	6:46	62.20
10km	42:38	6:52	61.92
10M	1:10:36	7:04	61.97
Half	1:33:59	7:10	61.21
20M	2:27:11	7:22	61.94
Mara	3:15:58	7:29	62.03

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