Sun 27th May 2012 at 10:00am by Rosehip

Run > Race

  • v warm
  • Time
    1:15:31
  • Miles
    6.28
  • Min/mi
    12:01
  • Pacing
    87%
  • WAVA
    43.70
  • Cals
    912
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    2030
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

2 comments
HOT hot hot and horrible. Bearable only for the company of the loveley Mulbs - thanks for keeping me going.
Cooked and PW by a good 5 minutes!

Split Summary
===
1) 1m - 11:07(11:07/m) - 124cal - 158/170bpm - 5.39/8.38mph
2) 1m - 11:33(11:33/m) - 141cal - 171/177bpm - 5.19/23.91mph
3) 1m - 11:24(11:24/m) - 146cal - 175/177bpm - 5.27/9.14mph
4) 1m - 11:55(11:55/m) - 148cal - 172/178bpm - 5.03/9.91mph
5) 1m - 13:08(13:08/m) - 155cal - 167/176bpm - 4.57/12.73mph
6) 1m - 13:06(13:06/m) - 156cal - 168/175bpm - 4.58/6.28mph
7) 0.28m - 3:17(11:50/m) - 42cal - 176/182bpm - 5.07/6.32mph

Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 1.7%
HR Zone: 148-154 (71-75%): 1.4%
HR Zone: 154-160 (76-80%): 8.6%
HR Zone: 160-167 (81-85%): 15.7%
HR Zone: 167-173 (86-90%): 42.6%
HR Zone: 173-180 (91-95%): 27%
HR Zone: 180-186 (96-100%): 1.5%

Max Speed
===
23.91mph
11:07 11:33 11:24 11:55 13:08 13:06 3:17
EdJ
Hadn't realised you were racing on Sunday. I can sympathise with you finding it hot - bet it was particularly bad in the middle of town (I had a nice breeze most of the way round), so well done for sticking it out. Absolutely no shame in a PW in those conditions. Glad to see you're planning to enter the St Neots Half, for which being too hot is unlikely to be an issue!
Rosehip
:-)

Pace

16% 10% 27% 31% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:56 142 107-156 1554 0/0
0.50 5:26 2:42 10:47 157 155-160 1694 0/0
0.75 8:22 2:56 11:45 163 159-165 1917 0/0
1.00 11:07 2:45 11:01 168 166-170 1849 0/0
1.25 13:48 2:40 10:42 173 171-177 1851 0/0
1.50 16:36 2:48 11:14 171 169-173 1921 0/0
1.75 19:32 2:55 11:41 172 165-174 2011 0/0
2.00 22:41 3:09 12:35 167 158-175 2103 0/0
2.25 25:39 2:58 11:54 174 172-175 2070 0/0
2.50 28:18 2:39 10:36 175 173-177 1856 0/0
2.75 31:13 2:55 11:40 176 175-177 2054 0/0
3.00 34:03 2:50 11:20 175 174-177 1984 0/0
3.25 36:56 2:52 11:29 176 174-177 2022 0/0
3.50 39:47 2:52 11:26 172 167-177 1967 0/0
3.75 43:05 3:18 13:11 171 164-174 2255 0/0
4.00 45:59 2:54 11:35 169 163-175 1957 0/0
4.25 48:51 2:52 11:29 171 168-174 1965 0/0
4.50 52:14 3:23 13:31 170 164-174 2297 0/0
4.75 55:36 3:22 13:29 168 161-176 2266 0/0
5.00 59:07 3:31 14:04 162 155-171 2278 0/0
5.25 1:02:24 3:17 13:10 166 158-172 2185 0/0
5.50 1:05:53 3:29 13:55 167 162-172 2323 0/0
5.75 1:08:53 3:01 12:02 170 165-175 2046 0/0
6.00 1:12:13 3:20 13:20 172 169-175 2293 0/0
6.25 1:15:06 2:53 11:30 176 169-182 2024 0/0
6.28 1:15:31 25 15:03 179 177-181 2695 0/0

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 139m, Range 0m, Flat prediction 1:15:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.97
5km 32:13 10:22 49.57
5M 57:19 11:28 45.46
10km 1:14:33 12:00 43.76
10M 2:12:37 13:16 40.48
Half 3:03:53 14:02 38.10
20M 5:06:53 15:21 35.87
Mara 7:05:31 16:14 34.22

Bespoke Fields

stride length
cadence

Three Things You Saw Today

1 A Fetchival of loveley Fetchies
2 St Pauls, Buckingham Palace, big ben and the London eye
3 too much sunshine!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here