Sun 27th May 2012 at 10:00am by Rosehip
Run > Race
- v warm
-
Time
1:15:31
-
Miles
6.28
-
Min/mi
12:01
-
Pacing
87%
-
WAVA
43.70
-
Cals
912
-
BPM
169
-
%MHR
93.8
-
B/mi
2030
-
Asc(m)
139
-
Surface
Road
Notes & Comments
2 comments
HOT hot hot and horrible. Bearable only for the company of the loveley Mulbs - thanks for keeping me going.
Cooked and PW by a good 5 minutes!
Split Summary
===
1) 1m - 11:07(11:07/m) - 124cal - 158/170bpm - 5.39/8.38mph
2) 1m - 11:33(11:33/m) - 141cal - 171/177bpm - 5.19/23.91mph
3) 1m - 11:24(11:24/m) - 146cal - 175/177bpm - 5.27/9.14mph
4) 1m - 11:55(11:55/m) - 148cal - 172/178bpm - 5.03/9.91mph
5) 1m - 13:08(13:08/m) - 155cal - 167/176bpm - 4.57/12.73mph
6) 1m - 13:06(13:06/m) - 156cal - 168/175bpm - 4.58/6.28mph
7) 0.28m - 3:17(11:50/m) - 42cal - 176/182bpm - 5.07/6.32mph
Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 1.7%
HR Zone: 148-154 (71-75%): 1.4%
HR Zone: 154-160 (76-80%): 8.6%
HR Zone: 160-167 (81-85%): 15.7%
HR Zone: 167-173 (86-90%): 42.6%
HR Zone: 173-180 (91-95%): 27%
HR Zone: 180-186 (96-100%): 1.5%
Max Speed
===
23.91mph
11:07 11:33 11:24 11:55 13:08 13:06 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
142 107-156 |
1554 |
0/0 |
0.50 |
5:26 |
2:42 |
10:47 |
157 155-160 |
1694 |
0/0 |
0.75 |
8:22 |
2:56 |
11:45 |
163 159-165 |
1917 |
0/0 |
1.00 |
11:07 |
2:45 |
11:01 |
168 166-170 |
1849 |
0/0 |
1.25 |
13:48 |
2:40 |
10:42 |
173 171-177 |
1851 |
0/0 |
1.50 |
16:36 |
2:48 |
11:14 |
171 169-173 |
1921 |
0/0 |
1.75 |
19:32 |
2:55 |
11:41 |
172 165-174 |
2011 |
0/0 |
2.00 |
22:41 |
3:09 |
12:35 |
167 158-175 |
2103 |
0/0 |
2.25 |
25:39 |
2:58 |
11:54 |
174 172-175 |
2070 |
0/0 |
2.50 |
28:18 |
2:39 |
10:36 |
175 173-177 |
1856 |
0/0 |
2.75 |
31:13 |
2:55 |
11:40 |
176 175-177 |
2054 |
0/0 |
3.00 |
34:03 |
2:50 |
11:20 |
175 174-177 |
1984 |
0/0 |
3.25 |
36:56 |
2:52 |
11:29 |
176 174-177 |
2022 |
0/0 |
3.50 |
39:47 |
2:52 |
11:26 |
172 167-177 |
1967 |
0/0 |
3.75 |
43:05 |
3:18 |
13:11 |
171 164-174 |
2255 |
0/0 |
4.00 |
45:59 |
2:54 |
11:35 |
169 163-175 |
1957 |
0/0 |
4.25 |
48:51 |
2:52 |
11:29 |
171 168-174 |
1965 |
0/0 |
4.50 |
52:14 |
3:23 |
13:31 |
170 164-174 |
2297 |
0/0 |
4.75 |
55:36 |
3:22 |
13:29 |
168 161-176 |
2266 |
0/0 |
5.00 |
59:07 |
3:31 |
14:04 |
162 155-171 |
2278 |
0/0 |
5.25 |
1:02:24 |
3:17 |
13:10 |
166 158-172 |
2185 |
0/0 |
5.50 |
1:05:53 |
3:29 |
13:55 |
167 162-172 |
2323 |
0/0 |
5.75 |
1:08:53 |
3:01 |
12:02 |
170 165-175 |
2046 |
0/0 |
6.00 |
1:12:13 |
3:20 |
13:20 |
172 169-175 |
2293 |
0/0 |
6.25 |
1:15:06 |
2:53 |
11:30 |
176 169-182 |
2024 |
0/0 |
6.28 |
1:15:31 |
25 |
15:03 |
179 177-181 |
2695 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.97 |
5km |
32:13 |
10:22 |
49.57 |
5M |
57:19 |
11:28 |
45.46 |
10km |
1:14:33 |
12:00 |
43.76 |
10M |
2:12:37 |
13:16 |
40.48 |
Half |
3:03:53 |
14:02 |
38.10 |
20M |
5:06:53 |
15:21 |
35.87 |
Mara |
7:05:31 |
16:14 |
34.22 |
Three Things You Saw Today
1 A Fetchival of loveley Fetchies
2 St Pauls, Buckingham Palace, big ben and the London eye
3 too much sunshine!
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Hadn't realised you were racing on Sunday. I can sympathise with you finding it hot - bet it was particularly bad in the middle of town (I had a nice breeze most of the way round), so well done for sticking it out. Absolutely no shame in a PW in those conditions. Glad to see you're planning to enter the St Neots Half, for which being too hot is unlikely to be an issue!