-
Time
21:42
-
Miles
3.11
-
Min/mi
6:59
-
WAVA
70.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bexhill 5k race series - Not a bad time, but poor pacing. 1st lap 10:30 which ment the 2nd was +42 seconds, 5ks are really not my bag but will look to try for a sub 21 sometime.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
67.29 |
5km |
21:41 |
6:59 |
70.66 |
5M |
35:54 |
7:11 |
69.62 |
10km |
45:12 |
7:16 |
69.21 |
10M |
1:14:50 |
7:29 |
68.69 |
Half |
1:39:39 |
7:36 |
67.28 |
20M |
2:36:02 |
7:48 |
67.41 |
Mara |
3:27:45 |
7:56 |
66.93 |
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