Sun 20th May 2012 at 10:00am by KinkyS
Run > Race
-
Time
3:28:11
-
Miles
26.38
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
64.98
-
Cals
2349
-
Asc(m)
546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) - 87cal - 7.98/10.09mph
2) 1m - 7:55(7:55/m) - 90cal - 7.58/9.27mph
3) 1m - 8:15(8:15/m) - 89cal - 7.27/9.33mph
4) 1m - 7:12(7:12/m) - 90cal - 8.33/10.51mph
5) 1m - 7:41(7:41/m) - 89cal - 7.81/9.92mph
6) 1m - 7:54(7:54/m) - 89cal - 7.59/9.14mph
7) 1m - 7:50(7:50/m) - 90cal - 7.66/10.58mph
8) 1m - 8:50(8:50/m) - 89cal - 6.79/9.32mph
9) 1m - 7:34(7:34/m) - 88cal - 7.93/10.64mph
10) 1m - 7:32(7:32/m) - 90cal - 7.96/10.36mph
11) 1m - 8:16(8:16/m) - 89cal - 7.25/8.95mph
12) 1m - 7:51(7:51/m) - 88cal - 7.64/10.03mph
13) 1m - 7:42(7:42/m) - 90cal - 7.8/8.96mph
14) 1m - 8:22(8:22/m) - 89cal - 7.18/9.23mph
15) 1m - 8:07(8:07/m) - 88cal - 7.4/10.47mph
16) 1m - 7:58(7:58/m) - 89cal - 7.53/10.13mph
17) 1m - 7:53(7:53/m) - 89cal - 7.61/9.75mph
18) 1m - 7:33(7:33/m) - 88cal - 7.95/9.81mph
19) 1m - 7:52(7:52/m) - 90cal - 7.63/9.01mph
20) 1m - 7:52(7:52/m) - 90cal - 7.63/10.12mph
21) 1m - 8:10(8:10/m) - 90cal - 7.35/10.17mph
22) 1m - 8:22(8:22/m) - 88cal - 7.17/10.09mph
23) 1m - 7:46(7:46/m) - 89cal - 7.72/9.39mph
24) 1m - 7:46(7:46/m) - 89cal - 7.73/9.74mph
25) 1m - 7:54(7:54/m) - 90cal - 7.6/10.34mph
26) 1m - 7:44(7:44/m) - 90cal - 7.76/9.07mph
27) 0.38m - 2:51(7:24/m) - 32cal - 8.1/10.4mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 8.7%
Pace Zone: 7:00-7:19/m: 13%
Pace Zone: 7:20-7:39/m: 15.1%
Pace Zone: 7:40-7:59/m: 14.9%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 7.9%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 4.6%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.3%
Max Speed
===
10.64mph
7:31 7:55 8:15 7:12 7:41 7:54 7:50 8:50 7:34 7:32 8:16 7:51 7:42 8:22 8:07 7:58 7:53 7:33 7:52 7:52 8:10 8:22 7:46 7:46 7:54 7:44 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:33 |
7:33 |
7:33 |
0/0 |
2.00 |
15:27 |
7:54 |
7:54 |
0/0 |
3.00 |
23:42 |
8:15 |
8:15 |
0/0 |
4.00 |
30:54 |
7:12 |
7:12 |
0/0 |
5.00 |
38:35 |
7:41 |
7:41 |
0/0 |
6.00 |
46:30 |
7:55 |
7:55 |
0/0 |
7.00 |
54:19 |
7:49 |
7:49 |
0/0 |
8.00 |
1:03:09 |
8:50 |
8:50 |
0/0 |
9.00 |
1:10:43 |
7:34 |
7:34 |
0/0 |
10.00 |
1:18:15 |
7:32 |
7:32 |
0/0 |
11.00 |
1:26:32 |
8:17 |
8:17 |
0/0 |
12.00 |
1:34:23 |
7:51 |
7:51 |
0/0 |
13.00 |
1:42:04 |
7:42 |
7:42 |
0/0 |
14.00 |
1:50:26 |
8:21 |
8:21 |
0/0 |
15.00 |
1:58:32 |
8:07 |
8:07 |
0/0 |
16.00 |
2:06:31 |
7:58 |
7:58 |
0/0 |
17.00 |
2:14:24 |
7:54 |
7:54 |
0/0 |
18.00 |
2:21:57 |
7:33 |
7:33 |
0/0 |
19.00 |
2:29:48 |
7:51 |
7:51 |
0/0 |
20.00 |
2:37:41 |
7:53 |
7:53 |
0/0 |
21.00 |
2:45:52 |
8:11 |
8:11 |
0/0 |
22.00 |
2:54:14 |
8:22 |
8:22 |
0/0 |
23.00 |
3:02:00 |
7:46 |
7:46 |
0/0 |
24.00 |
3:09:45 |
7:46 |
7:46 |
0/0 |
25.00 |
3:17:39 |
7:54 |
7:54 |
0/0 |
26.00 |
3:25:23 |
7:44 |
7:44 |
0/0 |
26.38 |
3:28:14 |
2:51 |
7:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.41% |
More |
800m |
3:26 |
6:54 |
55.09% |
More |
1km |
4:20 |
6:58 |
56.98% |
More |
Mile |
7:10 |
7:10 |
59.14% |
More |
5k |
23:37 |
7:36 |
62.65% |
More |
5 miles |
38:27 |
7:41 |
62.51% |
More |
10k |
48:03 |
7:44 |
62.54% |
More |
10 miles |
1:18:14 |
7:49 |
63.15% |
More |
Half |
1:42:52 |
7:51 |
63.10% |
More |
20 miles |
2:37:40 |
7:53 |
64.28% |
More |
Mara |
3:26:50 |
7:54 |
64.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
72.38 |
5km |
20:11 |
6:30 |
73.30 |
5M |
33:55 |
6:47 |
70.88 |
10km |
42:59 |
6:55 |
69.90 |
10M |
1:12:15 |
7:14 |
68.37 |
Half |
1:37:00 |
7:24 |
66.46 |
20M |
2:33:54 |
7:42 |
65.85 |
Mara |
3:26:38 |
7:53 |
64.96 |
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