- Good
- v warm
-
Time
5:34:20
-
Miles
26.25
-
Min/mi
12:44
-
Pacing
73%
-
WAVA
40.16
-
Cals
3727
-
Asc(m)
2106
-
Surface
Road
Notes & Comments
Windermere Marathon! Bloody tough but enjoyable! Goal to go back at 11st7 and see what I can achieve!
Split Summary
====
1) - 0.62m - 6:24(10:18/m) - 95cal
2) - 0.62m - 6:20(10:11/m) - 96cal
3) - 0.62m - 6:34(10:35/m) - 98cal
4) - 0.62m - 7:02(11:20/m) - 94cal
5) - 0.62m - 7:09(11:30/m) - 94cal
6) - 0.62m - 6:37(10:39/m) - 97cal
7) - 0.62m - 6:32(10:32/m) - 98cal
8) - 0.62m - 7:06(11:26/m) - 92cal
9) - 0.62m - 7:08(11:28/m) - 97cal
10) - 0.62m - 7:04(11:23/m) - 93cal
11) - 0.62m - 7:14(11:39/m) - 98cal
12) - 0.62m - 8:52(14:16/m) - 82cal
13) - 0.62m - 7:09(11:30/m) - 91cal
14) - 0.62m - 7:10(11:33/m) - 94cal
15) - 0.62m - 6:23(10:17/m) - 95cal
16) - 0.62m - 6:19(10:10/m) - 97cal
17) - 0.62m - 7:24(11:54/m) - 90cal
18) - 0.62m - 7:02(11:19/m) - 92cal
19) - 0.62m - 7:22(11:51/m) - 90cal
20) - 0.62m - 7:02(11:19/m) - 92cal
21) - 0.62m - 6:58(11:13/m) - 96cal
22) - 0.62m - 9:32(15:20/m) - 77cal
23) - 0.62m - 11:03(17:46/m) - 82cal
24) - 0.62m - 7:49(12:35/m) - 91cal
25) - 0.62m - 9:23(15:06/m) - 80cal
26) - 0.62m - 7:41(12:22/m) - 91cal
27) - 0.62m - 8:39(13:55/m) - 80cal
28) - 0.62m - 8:08(13:06/m) - 88cal
29) - 0.62m - 7:09(11:30/m) - 98cal
30) - 0.62m - 8:46(14:06/m) - 79cal
31) - 0.62m - 8:48(14:11/m) - 83cal
32) - 0.62m - 9:57(16:01/m) - 74cal
33) - 0.62m - 8:45(14:04/m) - 83cal
34) - 0.62m - 10:40(17:09/m) - 76cal
35) - 0.62m - 8:52(14:16/m) - 83cal
36) - 0.62m - 7:26(11:58/m) - 95cal
37) - 0.62m - 9:33(15:22/m) - 75cal
38) - 0.62m - 8:31(13:42/m) - 82cal
39) - 0.62m - 8:12(13:11/m) - 86cal
40) - 0.62m - 9:07(14:40/m) - 79cal
41) - 0.62m - 8:34(13:47/m) - 79cal
42) - 0.62m - 9:07(14:40/m) - 78cal
43) - 0.15m - 1:48(11:47/m) - 17cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 9%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 5.6%
Pace Zone: 12:00-12:19/mile: 4.5%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.3%
6:24 6:20 6:34 7:02 7:09 6:37 6:32 7:06 7:08 7:04 7:14 8:52 7:09 7:10 6:23 6:19 7:24 7:02 7:22 7:02 6:58 9:32 11:03 7:49 9:23 7:41 8:39 8:08 7:09 8:46 8:48 9:57 8:45 10:40 8:52 7:26 9:33 8:31 8:12 9:07 8:34 9:07 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:03 |
10:03 |
10:03 |
0/0 |
2.00 |
20:44 |
10:40 |
10:40 |
0/0 |
3.00 |
32:17 |
11:33 |
11:33 |
0/0 |
4.00 |
42:51 |
10:34 |
10:34 |
0/0 |
5.00 |
53:59 |
11:08 |
11:08 |
0/0 |
6.00 |
1:05:17 |
11:18 |
11:18 |
0/0 |
7.00 |
1:17:15 |
11:58 |
11:58 |
0/0 |
8.00 |
1:30:18 |
13:03 |
13:03 |
0/0 |
9.00 |
1:41:29 |
11:11 |
11:11 |
0/0 |
10.00 |
1:51:39 |
10:09 |
10:09 |
0/0 |
11.00 |
2:03:38 |
11:59 |
11:59 |
0/0 |
12.00 |
2:15:19 |
11:41 |
11:41 |
0/0 |
13.00 |
2:26:16 |
10:57 |
10:57 |
0/0 |
14.00 |
2:41:04 |
14:48 |
14:48 |
0/0 |
15.00 |
2:56:36 |
15:31 |
15:31 |
0/0 |
16.00 |
3:10:10 |
13:34 |
13:34 |
0/0 |
17.00 |
3:24:00 |
13:51 |
13:51 |
0/0 |
18.00 |
3:35:53 |
11:52 |
11:52 |
0/0 |
19.00 |
3:49:54 |
14:01 |
14:01 |
0/0 |
20.00 |
4:05:12 |
15:19 |
15:19 |
0/0 |
21.00 |
4:21:09 |
15:57 |
15:57 |
0/0 |
22.00 |
4:34:47 |
13:38 |
13:38 |
0/0 |
23.00 |
4:49:08 |
14:21 |
14:21 |
0/0 |
24.00 |
5:02:16 |
13:08 |
13:08 |
0/0 |
25.00 |
5:16:34 |
14:19 |
14:19 |
0/0 |
26.00 |
5:30:51 |
14:16 |
14:16 |
0/0 |
26.25 |
5:34:17 |
3:26 |
13:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
33.25% |
More |
800m |
4:53 |
9:50 |
38.63% |
More |
1km |
6:07 |
9:51 |
40.27% |
More |
Mile |
9:59 |
9:59 |
42.27% |
More |
5k |
33:24 |
10:45 |
44.17% |
More |
5 miles |
53:59 |
10:48 |
44.32% |
More |
10k |
1:07:52 |
10:55 |
44.04% |
More |
10 miles |
1:51:39 |
11:10 |
44.04% |
More |
Half |
2:27:20 |
11:15 |
43.87% |
More |
20 miles |
4:05:13 |
12:16 |
41.21% |
More |
Mara |
5:33:52 |
12:45 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.14 |
5km |
33:50 |
10:53 |
43.59 |
5M |
56:23 |
11:17 |
42.43 |
10km |
1:11:12 |
11:28 |
41.97 |
10M |
1:58:40 |
11:52 |
41.44 |
Half |
2:38:33 |
12:06 |
40.48 |
20M |
4:09:42 |
12:29 |
40.47 |
Mara |
5:33:39 |
12:44 |
40.16 |
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