Sun 20th May 2012 at 10:00am by CaniRuna
Run > Race
warm
-
Time
3:12:21
-
Miles
26.18
-
Min/mi
7:21
-
Pacing
88%
-
WAVA
65.61
-
Cals
2990
-
BPM
152
-
%MHR
85.3
-
B/mi
1116
-
Asc(m)
525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) - 121cal - 144/153bpm - 8.59/10.92mph
2) 0.04m - 16(7:26/m) - 4cal - 146/148bpm - 8.06/8.62mph
3) 0.99m - 7:12(7:16/m) - 133cal - 152/158bpm - 8.25/9.69mph
4) 0.94m - 7:18(7:45/m) - 134cal - 153/159bpm - 7.74/9.85mph
5) 1m - 6:47(6:47/m) - 111cal - 145/158bpm - 8.85/10.5mph
6) 0.99m - 7:02(7:06/m) - 118cal - 148/158bpm - 8.45/9.98mph
7) 0.99m - 7:04(7:09/m) - 118cal - 148/154bpm - 8.39/11.09mph
8) 0.98m - 6:55(7:03/m) - 121cal - 152/157bpm - 8.52/10.28mph
9) 1m - 7:39(7:39/m) - 143cal - 158/167bpm - 7.84/10.15mph
10) 0.97m - 6:49(7:01/m) - 118cal - 152/159bpm - 8.55/10.52mph
11) 1m - 6:31(6:31/m) - 93cal - 147/151bpm - 9.2/10.92mph
12) 0.03m - 12(6:41/m) - 3cal - 150/151bpm - 8.97/9.02mph
13) 0.9m - 6:31(7:14/m) - 98cal - 150/156bpm - 8.3/10.09mph
14) 0.99m - 6:59(7:04/m) - 110cal - 152/159bpm - 8.48/11.24mph
15) 0.94m - 6:34(7:00/m) - 103cal - 152/156bpm - 8.58/10.31mph
16) 1m - 7:03(7:03/m) - 113cal - 154/160bpm - 8.51/11.39mph
17) 1m - 7:14(7:14/m) - 116cal - 155/162bpm - 8.29/10.77mph
18) 1m - 7:37(7:37/m) - 132cal - 158/163bpm - 7.88/11.14mph
19) 1m - 6:52(6:52/m) - 100cal - 153/161bpm - 8.74/11.59mph
20) 0.98m - 7:02(7:10/m) - 105cal - 154/158bpm - 8.38/10.75mph
21) 1m - 7:22(7:22/m) - 95cal - 151/156bpm - 8.14/10.37mph
22) 1m - 8:14(8:14/m) - 90cal - 148/157bpm - 7.28/9.94mph
23) 1m - 7:31(7:31/m) - 102cal - 152/158bpm - 7.99/9.99mph
24) 0.03m - 13(7:25/m) - 2cal - 153/153bpm - 8.09/8.19mph
25) 0.97m - 8:02(8:15/m) - 129cal - 156/167bpm - 7.27/9.43mph
26) 1m - 7:25(7:25/m) - 97cal - 152/157bpm - 8.09/10.44mph
27) 1m - 8:10(8:10/m) - 98cal - 150/156bpm - 7.34/10.19mph
28) 1m - 7:39(7:39/m) - 106cal - 154/158bpm - 7.84/9.41mph
29) 1m - 7:44(7:43/m) - 119cal - 156/159bpm - 7.77/9.4mph
30) 0.44m - 3:22(7:42/m) - 58cal - 159/167bpm - 7.8/11.34mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 3.8%
Pace Zone: 6:00-6:19/m: 6.6%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 12.4%
Pace Zone: 7:40-7:59/m: 10.2%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 2.1%
Pace Zone: 9:20-9:39/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 44-137 (Sub-70%): 1.8%
HR Zone: 137-144 (71-75%): 2.9%
HR Zone: 144-150 (76-80%): 29.4%
HR Zone: 150-157 (81-85%): 52.4%
HR Zone: 157-164 (86-90%): 9.8%
HR Zone: 164-170 (91-95%): 2%
Max Speed
===
11.59mph
6:59 16 7:12 7:18 6:47 7:02 7:04 6:55 7:39 6:49 6:31 12 6:31 6:59 6:34 7:03 7:14 7:37 6:52 7:02 7:22 8:14 7:31 13 8:02 7:25 8:10 7:39 7:44 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:58 |
6:58 |
6:58 |
142 83-152 |
990 |
0/0 |
| 2.00 |
14:15 |
7:17 |
7:17 |
152 141-158 |
1106 |
0/0 |
| 3.00 |
21:57 |
7:42 |
7:42 |
153 146-159 |
1177 |
0/0 |
| 4.00 |
28:45 |
6:48 |
6:48 |
145 137-154 |
986 |
0/0 |
| 5.00 |
35:51 |
7:07 |
7:07 |
148 143-158 |
1053 |
0/0 |
| 6.00 |
43:01 |
7:10 |
7:10 |
148 144-154 |
1060 |
0/0 |
| 7.00 |
50:01 |
7:00 |
7:00 |
152 147-157 |
1064 |
0/0 |
| 8.00 |
57:43 |
7:42 |
7:42 |
158 150-167 |
1216 |
0/0 |
| 9.00 |
1:04:41 |
6:58 |
6:58 |
152 147-159 |
1059 |
0/0 |
| 10.00 |
1:11:15 |
6:34 |
6:34 |
148 144-151 |
972 |
0/0 |
| 11.00 |
1:18:27 |
7:12 |
7:12 |
151 146-159 |
1088 |
0/0 |
| 12.00 |
1:25:34 |
7:06 |
7:06 |
151 143-157 |
1073 |
0/0 |
| 13.00 |
1:32:26 |
6:52 |
6:52 |
152 147-156 |
1045 |
0/0 |
| 14.00 |
1:39:47 |
7:21 |
7:21 |
155 148-160 |
1140 |
0/0 |
| 15.00 |
1:46:57 |
7:10 |
7:10 |
155 146-162 |
1110 |
0/0 |
| 16.00 |
1:54:08 |
7:11 |
7:11 |
156 144-163 |
1122 |
0/0 |
| 17.00 |
2:01:16 |
7:07 |
7:07 |
155 144-161 |
1104 |
0/0 |
| 18.00 |
2:08:27 |
7:11 |
7:11 |
152 145-158 |
1092 |
0/0 |
| 19.00 |
2:15:53 |
7:26 |
7:26 |
151 148-155 |
1123 |
0/0 |
| 20.00 |
2:24:05 |
8:12 |
8:12 |
149 126-157 |
1222 |
0/0 |
| 21.00 |
2:31:53 |
7:48 |
7:48 |
154 149-158 |
1200 |
0/0 |
| 22.00 |
2:39:51 |
7:58 |
7:58 |
155 147-166 |
1235 |
0/0 |
| 23.00 |
2:47:33 |
7:42 |
7:42 |
153 149-157 |
1179 |
0/0 |
| 24.00 |
2:55:35 |
8:02 |
8:02 |
149 129-156 |
1197 |
0/0 |
| 25.00 |
3:03:08 |
7:33 |
7:33 |
155 151-159 |
1171 |
0/0 |
| 26.00 |
3:10:57 |
7:49 |
7:49 |
156 153-159 |
1219 |
0/0 |
| 26.18 |
3:12:22 |
1:25 |
7:41 |
164 160-167 |
1260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
53.65% |
More |
| 800m |
3:04 |
6:10 |
58.35% |
More |
| 1km |
3:54 |
6:16 |
60.05% |
More |
| Mile |
6:24 |
6:24 |
62.67% |
More |
| 5k |
21:12 |
6:49 |
64.30% |
More |
| 5 miles |
34:38 |
6:56 |
63.91% |
More |
| 10k |
43:11 |
6:57 |
63.93% |
More |
| 10 miles |
1:10:28 |
7:03 |
64.68% |
More |
| Half |
1:32:52 |
7:05 |
64.87% |
More |
| 20 miles |
2:24:05 |
7:12 |
65.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
68.55 |
| 5km |
19:40 |
6:20 |
69.32 |
| 5M |
32:43 |
6:33 |
67.67 |
| 10km |
41:17 |
6:39 |
66.88 |
| 10M |
1:08:41 |
6:52 |
66.35 |
| Half |
1:31:42 |
7:00 |
65.20 |
| 20M |
2:24:12 |
7:13 |
65.70 |
| Mara |
3:12:30 |
7:21 |
65.62 |
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