Sun 20th May 2012 at 10:00am by Caterpillar
Run > General
Amazing
-
Time
3:37:59
-
Miles
26.30
-
Min/mi
8:17
-
Pacing
86%
-
WAVA
64.48
-
Cals
3123
-
Asc(m)
1815
-
Surface
Road
Notes & Comments
Brathay Windermere Marathon. Brilliant fun! Not a PB but not far off.
Split Summary
====
1) - 1m - 8:00(8:00/m) - 117cal
2) - 1m - 8:10(8:10/m) - 119cal
3) - 1m - 8:10(8:10/m) - 119cal
4) - 1m - 7:35(7:35/m) - 117cal
5) - 1m - 8:09(8:09/m) - 120cal
6) - 1m - 7:58(7:58/m) - 119cal
7) - 1m - 8:21(8:20/m) - 119cal
8) - 1m - 8:12(8:12/m) - 119cal
9) - 1m - 7:27(7:27/m) - 119cal
10) - 1m - 7:14(7:14/m) - 119cal
11) - 1m - 8:11(8:11/m) - 119cal
12) - 1m - 7:53(7:53/m) - 120cal
13) - 1m - 7:57(7:57/m) - 120cal
14) - 1m - 8:50(8:50/m) - 117cal
15) - 1m - 8:09(8:09/m) - 120cal
16) - 1m - 7:52(7:52/m) - 118cal
17) - 1m - 8:15(8:15/m) - 119cal
18) - 1m - 7:59(7:59/m) - 119cal
19) - 1m - 8:45(8:45/m) - 119cal
20) - 1m - 8:53(8:53/m) - 118cal
21) - 1m - 8:35(8:34/m) - 118cal
22) - 1m - 8:44(8:44/m) - 119cal
23) - 1m - 8:06(8:06/m) - 120cal
24) - 1m - 8:34(8:34/m) - 119cal
25) - 1m - 9:03(9:03/m) - 120cal
26) - 1m - 9:35(9:35/m) - 119cal
27) - 0.3m - 3:21(10:59/m) - 32cal
8:00 8:10 8:10 7:35 8:09 7:58 8:21 8:12 7:27 7:14 8:11 7:53 7:57 8:50 8:09 7:52 8:15 7:59 8:45 8:53 8:35 8:44 8:06 8:34 9:03 9:35 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:58 |
7:58 |
7:58 |
0/0 |
| 2.00 |
16:08 |
8:10 |
8:10 |
0/0 |
| 3.00 |
24:18 |
8:10 |
8:10 |
0/0 |
| 4.00 |
31:53 |
7:35 |
7:35 |
0/0 |
| 5.00 |
40:00 |
8:07 |
8:07 |
0/0 |
| 6.00 |
47:58 |
7:58 |
7:58 |
0/0 |
| 7.00 |
56:18 |
8:20 |
8:20 |
0/0 |
| 8.00 |
1:04:30 |
8:12 |
8:12 |
0/0 |
| 9.00 |
1:11:57 |
7:27 |
7:27 |
0/0 |
| 10.00 |
1:19:11 |
7:14 |
7:14 |
0/0 |
| 11.00 |
1:27:22 |
8:11 |
8:11 |
0/0 |
| 12.00 |
1:35:15 |
7:53 |
7:53 |
0/0 |
| 13.00 |
1:43:12 |
7:57 |
7:57 |
0/0 |
| 14.00 |
1:52:03 |
8:51 |
8:51 |
0/0 |
| 15.00 |
2:00:13 |
8:09 |
8:09 |
0/0 |
| 16.00 |
2:08:05 |
7:52 |
7:52 |
0/0 |
| 17.00 |
2:16:20 |
8:15 |
8:15 |
0/0 |
| 18.00 |
2:24:19 |
7:59 |
7:59 |
0/0 |
| 19.00 |
2:33:05 |
8:45 |
8:45 |
0/0 |
| 20.00 |
2:41:58 |
8:53 |
8:53 |
0/0 |
| 21.00 |
2:50:33 |
8:35 |
8:35 |
0/0 |
| 22.00 |
2:59:17 |
8:44 |
8:44 |
0/0 |
| 23.00 |
3:07:24 |
8:07 |
8:07 |
0/0 |
| 24.00 |
3:15:57 |
8:34 |
8:34 |
0/0 |
| 25.00 |
3:25:01 |
9:03 |
9:03 |
0/0 |
| 26.00 |
3:34:36 |
9:35 |
9:35 |
0/0 |
| 26.30 |
3:37:57 |
3:21 |
11:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
51.22% |
More |
| 800m |
3:28 |
6:59 |
57.29% |
More |
| 1km |
4:26 |
7:09 |
58.34% |
More |
| Mile |
7:05 |
7:05 |
62.08% |
More |
| 5k |
23:17 |
7:30 |
64.27% |
More |
| 5 miles |
38:14 |
7:39 |
63.81% |
More |
| 10k |
48:31 |
7:48 |
62.83% |
More |
| 10 miles |
1:18:54 |
7:53 |
63.90% |
More |
| Half |
1:43:49 |
7:56 |
64.27% |
More |
| 20 miles |
2:41:52 |
8:06 |
64.82% |
More |
| Mara |
3:36:59 |
8:17 |
64.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
64.49 |
| 5km |
22:39 |
7:17 |
66.08 |
| 5M |
37:31 |
7:30 |
65.03 |
| 10km |
47:14 |
7:36 |
64.53 |
| 10M |
1:18:13 |
7:49 |
64.46 |
| Half |
1:44:08 |
7:57 |
63.58 |
| 20M |
2:43:04 |
8:09 |
64.34 |
| Mara |
3:37:06 |
8:17 |
64.44 |
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