Sun 20th May 2012 at 11:00am by sheppardmk
Run > Race
- Good
- v warm
-
Time
50:05
-
Miles
6.21
-
Min/mi
8:04
-
Pacing
86%
-
WAVA
59.32
-
Cals
674
-
Asc(m)
90
-
Surface
Trail
Notes & Comments
Brighton Heroes 10K - in Bananaman costume, with DLRR Heroes for first 7k
Split Summary
====
1) - 1km - 6:03(6:03/km) - 67cal
2) - 1km - 5:44(5:44/km) - 69cal
3) - 1km - 5:32(5:32/km) - 68cal
4) - 1km - 5:33(5:33/km) - 69cal
5) - 1km - 5:27(5:27/km) - 69cal
6) - 1km - 5:15(5:15/km) - 69cal
7) - 1km - 4:53(4:53/km) - 69cal
8) - 1km - 4:20(4:20/km) - 68cal
9) - 1km - 4:07(4:07/km) - 69cal
10) - 0.85km - 3:12(3:45/km) - 57cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.5%
Pace Zone: 3:40-3:59/km: 4.8%
Pace Zone: 4:00-4:19/km: 13.1%
Pace Zone: 4:20-4:39/km: 6.8%
Pace Zone: 4:40-4:59/km: 3%
Pace Zone: 5:00-5:19/km: 17.9%
Pace Zone: 5:20-5:39/km: 27.2%
Pace Zone: 5:40-5:59/km: 16.3%
Pace Zone: 6:00-6:19/km: 3.2%
Pace Zone: 6:20-6:39/km: 2.5%
Pace Zone: 6:40-6:59/km: 1.1%
6:03 5:44 5:32 5:33 5:27 5:15 4:53 4:20 4:07 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:19 |
0/0 |
0.50 |
4:57 |
2:22 |
9:28 |
0/0 |
0.75 |
7:16 |
2:19 |
9:17 |
0/0 |
1.00 |
9:34 |
2:18 |
9:13 |
0/0 |
1.25 |
11:51 |
2:17 |
9:08 |
0/0 |
1.50 |
14:04 |
2:13 |
8:53 |
0/0 |
1.75 |
16:19 |
2:14 |
8:56 |
0/0 |
2.00 |
18:35 |
2:16 |
9:06 |
0/0 |
2.25 |
20:49 |
2:14 |
8:58 |
0/0 |
2.50 |
23:00 |
2:10 |
8:41 |
0/0 |
2.75 |
25:12 |
2:12 |
8:50 |
0/0 |
3.00 |
27:22 |
2:10 |
8:41 |
0/0 |
3.25 |
29:34 |
2:11 |
8:45 |
0/0 |
3.50 |
31:40 |
2:06 |
8:25 |
0/0 |
3.75 |
33:45 |
2:05 |
8:21 |
0/0 |
4.00 |
35:49 |
2:04 |
8:14 |
0/0 |
4.25 |
37:44 |
1:55 |
7:40 |
0/0 |
4.50 |
39:30 |
1:46 |
7:05 |
0/0 |
4.75 |
41:15 |
1:45 |
6:59 |
0/0 |
5.00 |
42:58 |
1:44 |
6:55 |
0/0 |
5.25 |
44:39 |
1:40 |
6:42 |
0/0 |
5.50 |
46:18 |
1:39 |
6:36 |
0/0 |
5.75 |
47:53 |
1:35 |
6:22 |
0/0 |
6.00 |
49:25 |
1:32 |
6:06 |
0/0 |
6.12 |
50:07 |
42 |
5:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
58.04% |
More |
800m |
2:59 |
6:00 |
64.98% |
More |
1km |
3:48 |
6:07 |
66.50% |
More |
Mile |
6:18 |
6:18 |
68.15% |
More |
5k |
22:36 |
7:17 |
64.63% |
More |
5 miles |
39:26 |
7:53 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.75 |
5km |
23:50 |
7:40 |
61.30 |
5M |
39:42 |
7:56 |
59.93 |
10km |
50:07 |
8:04 |
59.28 |
10M |
1:23:28 |
8:21 |
58.84 |
Half |
1:51:29 |
8:31 |
57.84 |
20M |
2:55:29 |
8:46 |
58.23 |
Mara |
3:54:23 |
8:57 |
58.13 |
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