Sun 20th May 2012 at 9:00am by Hamster1207

Run > Race

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Time
45:33
Miles
6.21
Min/mi
7:20
Pacing
93%
WAVA
62.52
Cals
656
BPM
161
%MHR
92.3
B/mi
1185
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 146bpm avge - 156bpm max - 91cal

2) - 1m - 7:23(7:23/m) - 158bpm avge - 165bpm max - 103cal

3) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 102cal

4) - 1m - 7:15(7:15/m) - 165bpm avge - 167bpm max - 105cal

5) - 1m - 7:24(7:24/m) - 166bpm avge - 171bpm max - 107cal

6) - 1m - 7:21(7:21/m) - 169bpm avge - 175bpm max - 109cal

7) - 0.3m - 2:52(9:30/m) - 167bpm avge - 175bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 38.9%

Pace Zone: 7:20-7:39/mile: 29.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 1.8%

7:07 7:23 7:15 7:15 7:24 7:21 2:52

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	134 105-146	942	0/0
0.50	3:30	1:45	6:58	146 144-150	1018	0/0
0.75	5:15	1:45	7:02	150 148-154	1055	0/0
1.00	7:07	1:51	7:25	152 149-156	1126	0/0
1.25	8:55	1:49	7:15	153 149-156	1108	0/0
1.50	10:47	1:51	7:26	157 155-159	1166	0/0
1.75	12:38	1:52	7:27	159 156-165	1184	0/0
2.00	14:30	1:52	7:27	162 161-164	1207	0/0
2.25	16:18	1:48	7:12	161 158-164	1158	0/0
2.50	18:07	1:49	7:16	162 161-163	1177	0/0
2.75	19:56	1:49	7:17	165 163-166	1203	0/0
3.00	21:45	1:49	7:14	163 162-164	1180	0/0
3.25	23:33	1:48	7:11	166 164-166	1193	0/0
3.50	25:22	1:49	7:17	165 164-166	1203	0/0
3.75	27:12	1:50	7:20	165 164-166	1210	0/0
4.00	28:59	1:47	7:10	163 162-164	1168	0/0
4.25	30:51	1:51	7:26	166 164-169	1233	0/0
4.50	32:42	1:51	7:25	167 166-170	1237	0/0
4.75	34:33	1:51	7:26	168 167-170	1248	0/0
5.00	36:23	1:50	7:19	164 162-166	1199	0/0
5.25	38:13	1:50	7:21	167 165-168	1227	0/0
5.50	40:02	1:48	7:14	169 167-170	1222	0/0
5.75	41:52	1:50	7:22	170 169-171	1252	0/0
6.00	43:44	1:52	7:28	173 170-175	1291	0/0
6.25	45:26	1:42	6:47	173 171-174	1174	0/0
6.30	46:36	1:10	23:46	161 143-174	3827	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 0m, Flat prediction 45:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.55%	More
800m	3:26	6:55	53.96%	More
1km	4:20	6:58	55.94%	More
Mile	7:07	7:07	58.11%	More
5k	22:31	7:15	62.41%	More
5 miles	36:23	7:17	62.78%	More
10k	45:11	7:16	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	21:07	6:48	66.53
5M	35:49	7:10	63.77
10km	45:35	7:20	62.54
10M	1:17:18	7:44	60.90
Half	1:44:19	7:58	59.23
20M	2:46:50	8:21	58.69
Mara	3:45:09	8:36	57.98

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