Sun 20th May 2012 at 9:00am by stephenjmr

Run > Race

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Time
46:56
Miles
6.22
Min/mi
7:33
Pacing
94%
WAVA
56.83
Cals
719
BPM
177
%MHR
103.6
B/mi
1336
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 166bpm avge - 177bpm max - 100cal

2) - 1m - 7:23(7:23/m) - 180bpm avge - 183bpm max - 116cal

3) - 1m - 7:27(7:27/m) - 182bpm avge - 185bpm max - 118cal

4) - 1m - 7:50(7:50/m) - 179bpm avge - 183bpm max - 121cal

5) - 1m - 7:46(7:46/m) - 179bpm avge - 183bpm max - 120cal

6) - 1m - 7:42(7:42/m) - 179bpm avge - 181bpm max - 119cal

7) - 0.22m - 1:39(7:22/m) - 180bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

7:10 7:23 7:27 7:50 7:46 7:42 1:39

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	143 104-164	1004	0/0
0.50	3:36	1:51	7:23	167 165-170	1234	0/0
0.75	5:25	1:49	7:14	173 171-175	1252	0/0
1.00	7:09	1:44	6:57	176 174-177	1222	0/0
1.25	8:58	1:49	7:17	178 177-181	1297	0/0
1.50	10:48	1:50	7:20	180 180-181	1319	0/0
1.75	12:39	1:51	7:22	181 179-183	1334	0/0
2.00	14:33	1:54	7:36	181 181-182	1376	0/0
2.25	16:22	1:49	7:16	182 180-183	1322	0/0
2.50	18:13	1:52	7:27	183 182-185	1363	0/0
2.75	20:07	1:54	7:36	181 180-182	1376	0/0
3.00	22:00	1:52	7:28	180 179-181	1345	0/0
3.25	23:53	1:53	7:33	180 177-181	1358	0/0
3.50	25:58	2:05	8:21	177 174-181	1478	0/0
3.75	27:50	1:52	7:28	178 175-180	1328	0/0
4.00	29:49	2:00	7:58	180 178-183	1434	0/0
4.25	31:44	1:54	7:37	181 179-183	1380	0/0
4.50	33:37	1:54	7:35	179 178-180	1357	0/0
4.75	35:35	1:57	7:49	179 178-180	1399	0/0
5.00	37:35	2:01	8:02	179 177-181	1439	0/0
5.25	39:30	1:55	7:38	180 179-181	1375	0/0
5.50	41:26	1:56	7:45	178 175-180	1380	0/0
5.75	43:22	1:56	7:43	180 179-181	1389	0/0
6.00	45:17	1:55	7:41	179 178-181	1377	0/0
6.22	46:56	1:39	7:24	180 179-180	1331	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 0m, Flat prediction 46:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.87
5km	22:29	7:14	58.08
5M	37:14	7:27	57.19
10km	46:53	7:33	56.83
10M	1:17:38	7:46	56.73
Half	1:43:22	7:53	55.96
20M	2:41:52	8:06	56.63
Mara	3:35:30	8:14	56.72

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