Sat 19th May 2012 at 10:00am by Foxy
Run > Race
-
Time
4:51:34
-
Miles
26.29
-
Min/mi
11:05
-
Pacing
65%
-
WAVA
42.88
-
Cals
3160
-
Asc(m)
601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) - 120cal - 6.49/7.67mph
2) 1m - 10:05(10:05/m) - 123cal - 5.95/7.35mph
3) 1m - 10:11(10:11/m) - 123cal - 5.89/7.03mph
4) 1m - 9:50(9:50/m) - 124cal - 6.1/7.44mph
5) 1m - 11:02(11:02/m) - 119cal - 5.43/7.23mph
6) 1m - 10:10(10:10/m) - 123cal - 5.9/6.87mph
7) 1m - 10:35(10:35/m) - 123cal - 5.67/6.67mph
8) 1m - 12:07(12:07/m) - 115cal - 4.95/6.66mph
9) 1m - 11:38(11:38/m) - 121cal - 5.16/7mph
10) 1m - 9:49(9:49/m) - 124cal - 6.11/7.54mph
11) 1m - 11:25(11:25/m) - 118cal - 5.26/7.07mph
12) 1m - 13:17(13:17/m) - 119cal - 4.52/8.98mph
13) 1m - 10:09(10:09/m) - 123cal - 5.91/7.36mph
14) 1m - 11:22(11:22/m) - 120cal - 5.28/7.27mph
15) 1m - 16:23(16:23/m) - 101cal - 3.66/6.76mph
16) 1m - 11:32(11:32/m) - 116cal - 5.2/7mph
17) 1m - 15:31(15:31/m) - 116cal - 3.87/6.99mph
18) 1m - 11:05(11:05/m) - 121cal - 5.41/7.16mph
19) 1m - 10:41(10:41/m) - 121cal - 5.62/7.27mph
20) 1m - 11:02(11:02/m) - 119cal - 5.44/7.67mph
21) 1m - 10:39(10:39/m) - 121cal - 5.63/8.21mph
22) 1m - 11:11(11:11/m) - 119cal - 5.36/7.53mph
23) 1m - 9:52(9:52/m) - 125cal - 6.08/7.5mph
24) 1m - 9:51(9:51/m) - 124cal - 6.09/7.64mph
25) 1m - 9:49(9:49/m) - 123cal - 6.11/7.78mph
26) 1m - 9:58(9:58/m) - 124cal - 6.02/7.17mph
27) 0.29m - 3:07(10:50/m) - 35cal - 5.53/7.35mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 9.9%
Pace Zone: 9:40-9:59/m: 11.2%
Pace Zone: 10:00-10:19/m: 11.6%
Pace Zone: 10:20-10:39/m: 9.8%
Pace Zone: 10:40-10:59/m: 7.9%
Pace Zone: 11:00-11:19/m: 5.9%
Pace Zone: 11:20-11:39/m: 4.6%
Pace Zone: 11:40-11:59/m: 3%
Pace Zone: 12:00-12:19/m: 2.7%
Pace Zone: 12:20-12:39/m: 2.6%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 1%
Max Speed
===
8.98mph
9:15 10:05 10:11 9:50 11:02 10:10 10:35 12:07 11:38 9:49 11:25 13:17 10:09 11:22 16:23 11:32 15:31 11:05 10:41 11:02 10:39 11:11 9:52 9:51 9:49 9:58 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:13 |
9:13 |
9:13 |
0/0 |
2.00 |
19:18 |
10:05 |
10:05 |
0/0 |
3.00 |
29:30 |
10:12 |
10:12 |
0/0 |
4.00 |
39:19 |
9:50 |
9:50 |
0/0 |
5.00 |
50:21 |
11:02 |
11:02 |
0/0 |
6.00 |
1:00:33 |
10:11 |
10:11 |
0/0 |
7.00 |
1:11:07 |
10:34 |
10:34 |
0/0 |
8.00 |
1:23:14 |
12:07 |
12:07 |
0/0 |
9.00 |
1:34:52 |
11:38 |
11:38 |
0/0 |
10.00 |
1:44:41 |
9:49 |
9:49 |
0/0 |
11.00 |
1:56:06 |
11:25 |
11:25 |
0/0 |
12.00 |
2:09:22 |
13:16 |
13:16 |
0/0 |
13.00 |
2:19:31 |
10:09 |
10:09 |
0/0 |
14.00 |
2:30:54 |
11:23 |
11:23 |
0/0 |
15.00 |
2:47:17 |
16:23 |
16:23 |
0/0 |
16.00 |
2:58:50 |
11:32 |
11:32 |
0/0 |
17.00 |
3:14:20 |
15:30 |
15:30 |
0/0 |
18.00 |
3:25:25 |
11:05 |
11:05 |
0/0 |
19.00 |
3:36:05 |
10:41 |
10:41 |
0/0 |
20.00 |
3:47:07 |
11:02 |
11:02 |
0/0 |
21.00 |
3:57:46 |
10:39 |
10:39 |
0/0 |
22.00 |
4:08:57 |
11:11 |
11:11 |
0/0 |
23.00 |
4:18:49 |
9:52 |
9:52 |
0/0 |
24.00 |
4:28:39 |
9:51 |
9:51 |
0/0 |
25.00 |
4:38:29 |
9:49 |
9:49 |
0/0 |
26.00 |
4:48:27 |
9:58 |
9:58 |
0/0 |
26.29 |
4:51:33 |
3:06 |
10:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.14% |
More |
800m |
4:27 |
8:57 |
39.43% |
More |
1km |
5:35 |
8:59 |
41.16% |
More |
Mile |
9:13 |
9:13 |
42.88% |
More |
5k |
30:23 |
9:47 |
44.20% |
More |
5 miles |
50:17 |
10:03 |
43.35% |
More |
10k |
1:02:47 |
10:06 |
43.32% |
More |
10 miles |
1:44:41 |
10:28 |
42.90% |
More |
Half |
2:20:33 |
10:44 |
42.25% |
More |
20 miles |
3:47:03 |
11:21 |
41.13% |
More |
Mara |
4:50:41 |
11:06 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
43.35 |
5km |
30:19 |
9:45 |
44.31 |
5M |
50:12 |
10:02 |
43.43 |
10km |
1:03:12 |
10:10 |
43.04 |
10M |
1:44:39 |
10:28 |
42.91 |
Half |
2:19:20 |
10:38 |
42.30 |
20M |
3:38:12 |
10:55 |
42.80 |
Mara |
4:50:31 |
11:05 |
42.86 |
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