Sun 20th May 2012 at 10:00am by flanker

Run > General

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Time
4:24:07
Miles
26.42
Min/mi
10:00
Pacing
80%
WAVA
48.71
Cals
4153
Asc(m)
558
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 162cal

2) - 1m - 8:58(8:58/m) - 162cal

3) - 1m - 8:52(8:52/m) - 163cal

4) - 1m - 8:15(8:15/m) - 163cal

5) - 1m - 8:14(8:14/m) - 163cal

6) - 1m - 8:34(8:34/m) - 162cal

7) - 1m - 8:34(8:34/m) - 163cal

8) - 1m - 12:55(12:55/m) - 135cal

9) - 1m - 9:18(9:18/m) - 160cal

10) - 1m - 9:10(9:10/m) - 161cal

11) - 1m - 9:53(9:53/m) - 160cal

12) - 1m - 9:04(9:04/m) - 164cal

13) - 1m - 9:13(9:13/m) - 163cal

14) - 1m - 9:34(9:34/m) - 163cal

15) - 1m - 10:48(10:48/m) - 154cal

16) - 1m - 10:56(10:56/m) - 147cal

17) - 1m - 12:00(12:00/m) - 138cal

18) - 1m - 9:44(9:44/m) - 163cal

19) - 1m - 9:21(9:21/m) - 162cal

20) - 1m - 10:32(10:32/m) - 154cal

21) - 1m - 10:05(10:05/m) - 162cal

22) - 1m - 11:51(11:51/m) - 149cal

23) - 1m - 10:54(10:54/m) - 159cal

24) - 1m - 12:09(12:09/m) - 144cal

25) - 1m - 10:28(10:28/m) - 162cal

26) - 1m - 10:53(10:53/m) - 154cal

27) - 0.42m - 4:42(11:12/m) - 61cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

9:10 8:58 8:52 8:15 8:14 8:34 8:34 12:55 9:18 9:10 9:53 9:04 9:13 9:34 10:48 10:56 12:00 9:44 9:21 10:32 10:05 11:51 10:54 12:09 10:28 10:53 4:42

Pin Map

0mi in 0

Pace

15%

27%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	0/0
2.00	18:07	8:58	8:58	0/0
3.00	26:59	8:53	8:53	0/0
4.00	35:14	8:15	8:15	0/0
5.00	43:28	8:14	8:14	0/0
6.00	52:03	8:35	8:35	0/0
7.00	1:00:37	8:34	8:34	0/0
8.00	1:13:30	12:53	12:53	0/0
9.00	1:22:49	9:19	9:19	0/0
10.00	1:31:59	9:10	9:10	0/0
11.00	1:41:52	9:53	9:53	0/0
12.00	1:50:56	9:04	9:04	0/0
13.00	2:00:11	9:14	9:14	0/0
14.00	2:09:46	9:35	9:35	0/0
15.00	2:20:34	10:48	10:48	0/0
16.00	2:31:28	10:54	10:54	0/0
17.00	2:43:27	11:59	11:59	0/0
18.00	2:53:12	9:45	9:45	0/0
19.00	3:02:33	9:21	9:21	0/0
20.00	3:13:04	10:31	10:31	0/0
21.00	3:23:10	10:06	10:06	0/0
22.00	3:35:01	11:51	11:51	0/0
23.00	3:45:55	10:54	10:54	0/0
24.00	3:58:03	12:07	12:07	0/0
25.00	4:08:32	10:30	10:30	0/0
26.00	4:19:24	10:52	10:52	0/0
26.42	4:24:07	4:43	11:15	0/0

Elevation

Asc 558m, Range 0m, Flat prediction 4:24:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.88%	More
800m	3:59	8:02	45.24%	More
1km	5:01	8:05	46.97%	More
Mile	8:11	8:11	49.32%	More
5k	25:57	8:21	52.93%	More
5 miles	42:25	8:29	52.59%	More
10k	53:16	8:34	52.25%	More
10 miles	1:31:56	9:12	49.97%	More
Half	2:01:02	9:14	50.18%	More
20 miles	3:13:03	9:39	49.47%	More
Mara	4:21:25	9:59	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	23:01	7:25	59.67
5M	39:36	7:55	56.34
10km	50:43	8:10	54.87
10M	1:27:15	8:44	52.65
Half	1:58:43	9:04	50.77
20M	3:12:18	9:37	49.67
Mara	4:21:37	9:59	48.68

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