Sun 20th May 2012 at 10:00am by georgenick

Run > General

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Time
57:47
Miles
6.84
Min/mi
8:27
Pacing
89%
WAVA
63.99
BPM
165
%MHR
96.6
B/mi
1395
Surface
Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:57(8:57/m)
2) 1m - 8:51(8:51/m)
3) 1m - 8:32(8:32/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:11(8:11/m)

Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 18.9%
8:20-8:39/mile: 17.8%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 4.1%

8:57 8:51 8:32 8:09 8:27 8:11

Pin Map

Imported from TCX file - 2012-05-20

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	163 100-187	1311	0/0
0.50	4:07	2:07	8:26	181 176-187	1527	0/0
0.75	6:16	2:09	8:37	185 176-201	1593	0/0
1.00	8:55	2:39	10:36	183 165-202	1940	0/0
1.25	11:16	2:21	9:23	190 177-206	1782	0/0
1.50	13:25	2:09	8:36	189 176-204	1624	0/0
1.75	15:34	2:09	8:35	181 170-191	1552	0/0
2.00	17:42	2:09	8:35	170 158-179	1459	0/0
2.25	20:03	2:21	9:22	164 153-192	1536	0/0
2.50	22:08	2:06	8:22	169 154-176	1414	0/0
2.75	24:14	2:06	8:22	164 155-171	1373	0/0
3.00	26:18	2:04	8:14	166 155-175	1368	0/0
3.25	28:16	1:59	7:55	160 154-163	1267	0/0
3.50	30:22	2:06	8:24	157 148-168	1319	0/0
3.75	32:23	2:01	8:03	158 151-166	1272	0/0
4.00	34:26	2:03	8:13	161 154-169	1322	0/0
4.25	36:34	2:08	8:33	151 141-166	1290	0/0
4.50	38:35	2:01	8:03	150 143-160	1208	0/0
4.75	40:49	2:14	8:55	153 146-157	1364	0/0
5.00	42:54	2:05	8:19	152 145-157	1263	0/0
5.25	44:52	1:58	7:52	154 148-156	1210	0/0
5.50	47:05	2:14	8:54	154 146-157	1371	0/0
5.75	49:06	2:01	8:04	158 147-173	1275	0/0
6.00	51:06	2:00	7:59	154 146-158	1230	0/0
6.25	53:10	2:04	8:17	153 145-159	1267	0/0
6.50	55:11	2:01	8:02	149 137-162	1198	0/0
6.75	57:12	2:01	8:04	150 141-156	1209	0/0
6.84	57:47	35	6:21	157 149-167	997	0/0

Heart

165/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.44
5km	25:02	8:03	65.09
5M	41:27	8:17	64.33
10km	52:11	8:24	63.95
10M	1:26:26	8:39	63.99
Half	1:55:04	8:47	63.20
20M	3:00:12	9:01	63.95
Mara	3:59:54	9:09	64.05

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