Running > Race

20th May 2012 at 12pm by Nephi

  • 59:52
    Time
  • 6.35
    Miles
  • 9:26
    Min/mi
  • 941
    Cals
  • Road
    Surface

 

Notes & Comments

8:57 9:29 9:35 9:21 9:37 9:37 3:14

Map

Pin Map

Pace

2% 42% 47% 8% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:13 2:13 0.25 8:50 0/0
2 4:23 2:11 0.50 8:43 0/0
3 6:41 2:17 0.75 9:10 0/0
4 8:57 2:16 1.00 9:03 0/0
5 11:17 2:21 1.25 9:23 0/0
6 13:40 2:23 1.50 9:31 0/0
7 16:00 2:20 1.75 9:21 0/0
8 18:26 2:26 2.00 9:43 0/0
9 20:49 2:23 2.25 9:33 0/0
10 23:17 2:27 2.50 9:49 0/0
11 25:36 2:20 2.75 9:19 0/0
12 28:01 2:25 3.00 9:39 0/0
13 30:20 2:19 3.25 9:15 0/0
14 32:37 2:17 3.50 9:10 0/0
15 35:01 2:23 3.75 9:34 0/0
16 37:22 2:22 4.00 9:27 0/0
17 39:53 2:31 4.25 10:02 0/0
18 42:13 2:20 4.50 9:21 0/0
19 44:40 2:27 4.75 9:48 0/0
20 47:00 2:20 5.00 9:19 0/0
21 49:23 2:23 5.25 9:33 0/0
22 51:49 2:26 5.50 9:42 0/0
23 54:14 2:26 5.75 9:43 0/0
24 56:37 2:22 6.00 9:29 0/0
25 58:51 2:14 6.25 8:57 0/0
26 59:51 1:00 6.35 10:04 0/0

Elevation

Asc 93m, Desc 86m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics Gel-NIMBUS 12 Blue

Predictions

Best WAVA 50.91%
Dist Time Per Mile WAVA
1M 8:26 8:26 48.73
5km 28:04 9:02 50.91
5M 46:28 9:18 50.83
10km 58:30 9:25 50.84
10M 1:36:53 9:41 50.34
Half 2:08:59 9:51 49.81
20M 3:22:00 10:06 49.77
Mara 4:28:56 10:16 50.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
7.1%
9:31
NW
0.3
4.8%
8:51
N
1.22
19.2%
9:24
NE
1.13
17.8%
9:30
W
0.93
14.6%
9:49
E
1.53
24.1%
9:14
SW
0.23
3.6%
9:12
S
0.57
8.9%
9:15
SE
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