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Running > Race

20th May 2012 at 12pm by Nephi

  • 59:52
    Time
  • 6.35
    Miles
  • 9:26
    Min/mi
  • 941
    Cals
  • road
    Surface

Notes & Comments

BUPA Manchester 10K
Paced Caz to a sub 1 hour PB
Number: 28146
Time: 00:59:52
Position: 15568

M45: 1514

Split Summary
===
1) 1m - 8:57(8:57/m) - 149cal - 81/83rpm - 6.7/7.85mph
2) 1m - 9:29(9:29/m) - 148cal - 81/86rpm - 6.32/8.55mph
3) 1m - 9:35(9:35/m) - 149cal - 79/86rpm - 6.26/8.79mph
4) 1m - 9:21(9:21/m) - 146cal - 80/88rpm - 6.41/8.94mph
5) 1m - 9:37(9:37/m) - 148cal - 79/93rpm - 6.23/9.74mph
6) 1m - 9:37(9:37/m) - 150cal - 80/81rpm - 6.24/6.92mph
7) 0.35m - 3:14(9:13/m) - 51cal - 79/86rpm - 6.51/8.16mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 5.8%
Pace Zone: 8:40-8:59/m: 13.2%
Pace Zone: 9:00-9:19/m: 21.1%
Pace Zone: 9:20-9:39/m: 20.6%
Pace Zone: 9:40-9:59/m: 14.7%
Pace Zone: 10:00-10:19/m: 5.6%
Pace Zone: 10:20-10:39/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 1.4%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 11:40-11:59/m: 1%

Cadence Zone Summary
===
Cadence Zone: 6-10/rpm: 1%
Cadence Zone: 76-80/rpm: 38.5%
Cadence Zone: 81-85/rpm: 57%
Cadence Zone: 86-90/rpm: 1.1%

Max Speed
===
9.74mph
8:57 9:29 9:35 9:21 9:37 9:37 3:14
42nd of 158 Fetchies
  Click for tables!

Pace

2% 42% 47% 8% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:13 2:13 0.25 8:50 0/0
2 4:23 2:11 0.50 8:43 0/0
3 6:41 2:17 0.75 9:10 0/0
4 8:57 2:16 1.00 9:03 0/0
5 11:17 2:21 1.25 9:23 0/0
6 13:40 2:23 1.50 9:31 0/0
7 16:00 2:20 1.75 9:21 0/0
8 18:26 2:26 2.00 9:43 0/0
9 20:49 2:23 2.25 9:33 0/0
10 23:17 2:27 2.50 9:49 0/0
11 25:36 2:20 2.75 9:19 0/0
12 28:01 2:25 3.00 9:39 0/0
13 30:20 2:19 3.25 9:15 0/0
14 32:37 2:17 3.50 9:10 0/0
15 35:01 2:23 3.75 9:34 0/0
16 37:22 2:22 4.00 9:27 0/0
17 39:53 2:31 4.25 10:02 0/0
18 42:13 2:20 4.50 9:21 0/0
19 44:40 2:27 4.75 9:48 0/0
20 47:00 2:20 5.00 9:19 0/0
21 49:23 2:23 5.25 9:33 0/0
22 51:49 2:26 5.50 9:42 0/0
23 54:14 2:26 5.75 9:43 0/0
24 56:37 2:22 6.00 9:29 0/0
25 58:51 2:14 6.25 8:57 0/0
26 59:51 1:00 6.35 10:04 0/0

Elevation

Asc 93m, Desc 86m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 50.91%
Dist Time Per Mile WAVA
1M 8:26 8:26 48.73
5km 28:04 9:02 50.91
5M 46:28 9:18 50.83
10km 58:30 9:25 50.84
10M 1:36:53 9:41 50.34
Half 2:08:59 9:51 49.81
20M 3:22:00 10:06 49.77
Mara 4:28:56 10:16 50.06

Kit

Swim Bike Run Cross
Asics Gel-NIMBUS 12 Blue 0 0 517 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
7.1%
9:31
NW
0.3
4.8%
8:51
N
1.22
19.2%
9:24
NE
1.13
17.8%
9:30
W
0.93
14.6%
9:49
E
1.53
24.1%
9:14
SW
0.23
3.6%
9:12
S
0.57
8.9%
9:15
SE
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