Sun 20th May 2012 at 11:00am by PinchyII

Run > Race

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Time
1:09:19
Miles
10.03
Min/mi
6:55
Pacing
94%
WAVA
64.25
Cals
1621
BPM
163
%MHR
88.7
B/mi
1128
Asc(m)
462
Hillscore
6
Surface
Road

Notes & Comments

Hook 10M Road Race @ 6:55M/M (Av HR 164)

connect.garmin.com

Split Summary

====

1) - 1m - 6:36(6:36/m) - 144bpm avge - 151bpm max - 157cal

2) - 1m - 6:53(6:53/m) - 157bpm avge - 167bpm max - 162cal

3) - 1m - 6:58(6:58/m) - 159bpm avge - 166bpm max - 163cal

4) - 1m - 7:14(7:14/m) - 165bpm avge - 168bpm max - 164cal

5) - 1m - 7:00(7:00/m) - 163bpm avge - 168bpm max - 163cal

6) - 1m - 7:16(7:16/m) - 165bpm avge - 168bpm max - 163cal

7) - 1m - 7:01(7:01/m) - 166bpm avge - 172bpm max - 162cal

8) - 1m - 6:50(6:50/m) - 168bpm avge - 172bpm max - 162cal

9) - 1m - 6:43(6:43/m) - 173bpm avge - 177bpm max - 161cal

10) - 1m - 6:38(6:38/m) - 176bpm avge - 180bpm max - 159cal

11) - 0.03m - 9(4:35/m) - 181bpm avge - 181bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 4%

HR Zone: 146-153bpm (71-75%): 8.5%

HR Zone: 153-160bpm (76-80%): 16.4%

HR Zone: 160-167bpm (81-85%): 43.8%

HR Zone: 167-174bpm (86-90%): 14.4%

HR Zone: 174-181bpm (91-95%): 12.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.2%

6:36 6:53 6:58 7:14 7:00 7:16 7:01 6:50 6:43 6:38 9

Pace

33%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	137 81-150	903	5/4
1.00	6:35	3:18	6:35	148 147-151	975	4/14
1.50	10:04	3:29	6:57	157 151-167	1092	9/5
2.00	13:28	3:24	6:49	158 153-161	1077	2/10
2.50	17:06	3:38	7:16	158 154-165	1148	13/5
3.00	20:27	3:20	6:41	159 155-164	1062	5/12
3.50	24:00	3:33	7:06	164 161-166	1165	6/4
4.00	27:41	3:41	7:22	166 164-168	1222	17/0
4.50	31:08	3:27	6:54	160 157-165	1104	5/14
5.00	34:41	3:33	7:06	165 163-168	1172	2/4
5.50	38:23	3:42	7:24	166 164-167	1229	12/0
6.00	41:57	3:34	7:09	164 161-168	1172	2/6
6.50	45:26	3:29	6:58	165 163-167	1149	2/4
7.00	48:59	3:32	7:04	167 166-172	1181	13/0
7.50	52:25	3:26	6:52	168 166-171	1154	2/6
8.00	55:49	3:24	6:48	167 165-170	1136	6/11
8.50	59:08	3:19	6:38	171 169-175	1134	0/22
9.00	1:02:32	3:25	6:49	175 171-177	1194	11/6
9.50	1:06:01	3:28	6:56	176 174-179	1222	4/1
10.00	1:09:09	3:09	6:17	177 175-181	1114	4/5
10.03	1:09:19	10	5:13	181 181-181	945	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 37m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	7:15
16 3.1%	7:26
13 1.1%	7:12
13 1.5%	7:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.76
5km	20:01	6:27	66.14
5M	33:08	6:38	64.91
10km	41:44	6:43	64.41
10M	1:09:06	6:55	64.26
Half	1:32:00	7:01	63.36
20M	2:24:04	7:12	64.11
Mara	3:11:48	7:19	64.21

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