Sun 20th May 2012 at 10:00am by Obigone

Run > Race

  • Time
    40:58
  • Miles
    6.21
  • Min/mi
    6:36
  • Pacing
    93%
  • WAVA
    74.41
  • Cals
    781
  • BPM
    172
  • %MHR
    95.8
  • B/mi
    1138
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:41(3:41/km) - 151bpm avge - 161bpm max - 76cal

2) - 1km - 3:52(3:52/km) - 164bpm avge - 167bpm max - 77cal

3) - 1km - 3:57(3:57/km) - 170bpm avge - 173bpm max - 77cal

4) - 1km - 4:08(4:08/km) - 174bpm avge - 176bpm max - 78cal

5) - 1km - 4:03(4:03/km) - 176bpm avge - 178bpm max - 78cal

6) - 1km - 4:05(4:05/km) - 176bpm avge - 178bpm max - 77cal

7) - 1km - 4:11(4:11/km) - 177bpm avge - 179bpm max - 78cal

8) - 1km - 4:11(4:11/km) - 179bpm avge - 181bpm max - 78cal

9) - 1km - 4:22(4:22/km) - 179bpm avge - 181bpm max - 78cal

10) - 1km - 4:07(4:07/km) - 184bpm avge - 191bpm max - 78cal

11) - 0.03km - 25(13:11/km) - 183bpm avge - 192bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 1.6%

HR Zone: 139-146bpm (71-75%): 1%

HR Zone: 146-152bpm (76-80%): 2.1%

HR Zone: 152-159bpm (81-85%): 4.5%

HR Zone: 159-166bpm (86-90%): 10.9%

HR Zone: 166-173bpm (91-95%): 13%

HR Zone: 173-180bpm (96-100%): 52.4%

HR Zone: undefined: 14.4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4.6%

Pace Zone: 3:20-3:39/km: 8.9%

Pace Zone: 3:40-3:59/km: 23.5%

Pace Zone: 4:00-4:19/km: 36.4%

Pace Zone: 4:20-4:39/km: 20.7%

Pace Zone: 4:40-4:59/km: 2.5%
3:41 3:52 3:57 4:08 4:03 4:05 4:11 4:11 4:22 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 67% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:37 134 77-154 753 0/0
0.50 2:52 1:28 5:51 155 152-159 908 0/0
0.75 4:27 1:35 6:19 161 159-162 1016 0/0
1.00 6:02 1:35 6:19 164 162-166 1035 0/0
1.25 7:35 1:33 6:14 166 165-167 1035 0/0
1.50 9:11 1:36 6:24 169 168-171 1082 0/0
1.75 10:47 1:36 6:25 171 169-172 1098 0/0
2.00 12:23 1:36 6:22 173 171-175 1102 0/0
2.25 14:03 1:40 6:39 175 174-176 1164 0/0
2.50 15:43 1:41 6:42 174 172-176 1166 0/0
2.75 17:18 1:35 6:19 176 173-177 1111 0/0
3.00 18:57 1:39 6:36 176 175-178 1162 0/0
3.25 20:40 1:43 6:51 174 173-175 1191 0/0
3.50 22:14 1:34 6:16 176 174-177 1103 0/0
3.75 23:55 1:41 6:45 177 175-178 1195 0/0
4.00 25:34 1:39 6:38 177 175-178 1174 0/0
4.25 27:17 1:42 6:49 178 176-179 1213 0/0
4.50 28:59 1:43 6:51 179 178-180 1225 0/0
4.75 30:41 1:42 6:49 179 178-180 1220 0/0
5.00 32:19 1:38 6:30 179 177-180 1164 0/0
5.25 34:08 1:49 7:15 179 177-181 1298 0/0
5.50 35:51 1:44 6:54 178 176-180 1229 0/0
5.75 37:35 1:44 6:55 180 178-184 1246 0/0
6.00 39:12 1:37 6:26 184 181-186 1184 0/0
6.23 41:29 2:17 9:48 186 173-192 1823 0/0

Heart

172/192max
  • Show Beats/Mile

Elevation

Asc 76m, Range 0m, Flat prediction 40:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.72
5km 19:38 6:19 76.23
5M 32:32 6:30 74.99
10km 41:00 6:36 74.35
10M 1:07:58 6:48 74.18
Half 1:30:32 6:55 73.13
20M 2:21:55 7:06 73.93
Mara 3:09:05 7:13 73.99
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