Sun 20th May 2012 at 10:00am by Obigone
Run > Race
-
Time
40:58
-
Miles
6.21
-
Min/mi
6:36
-
Pacing
93%
-
WAVA
74.41
-
Cals
781
-
BPM
172
-
%MHR
95.8
-
B/mi
1138
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:41(3:41/km) - 151bpm avge - 161bpm max - 76cal
2) - 1km - 3:52(3:52/km) - 164bpm avge - 167bpm max - 77cal
3) - 1km - 3:57(3:57/km) - 170bpm avge - 173bpm max - 77cal
4) - 1km - 4:08(4:08/km) - 174bpm avge - 176bpm max - 78cal
5) - 1km - 4:03(4:03/km) - 176bpm avge - 178bpm max - 78cal
6) - 1km - 4:05(4:05/km) - 176bpm avge - 178bpm max - 77cal
7) - 1km - 4:11(4:11/km) - 177bpm avge - 179bpm max - 78cal
8) - 1km - 4:11(4:11/km) - 179bpm avge - 181bpm max - 78cal
9) - 1km - 4:22(4:22/km) - 179bpm avge - 181bpm max - 78cal
10) - 1km - 4:07(4:07/km) - 184bpm avge - 191bpm max - 78cal
11) - 0.03km - 25(13:11/km) - 183bpm avge - 192bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 42-139bpm (Sub 70%): 1.6%
HR Zone: 139-146bpm (71-75%): 1%
HR Zone: 146-152bpm (76-80%): 2.1%
HR Zone: 152-159bpm (81-85%): 4.5%
HR Zone: 159-166bpm (86-90%): 10.9%
HR Zone: 166-173bpm (91-95%): 13%
HR Zone: 173-180bpm (96-100%): 52.4%
HR Zone: undefined: 14.4%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4.6%
Pace Zone: 3:20-3:39/km: 8.9%
Pace Zone: 3:40-3:59/km: 23.5%
Pace Zone: 4:00-4:19/km: 36.4%
Pace Zone: 4:20-4:39/km: 20.7%
Pace Zone: 4:40-4:59/km: 2.5%
3:41 3:52 3:57 4:08 4:03 4:05 4:11 4:11 4:22 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:37 |
134 77-154 |
753 |
0/0 |
0.50 |
2:52 |
1:28 |
5:51 |
155 152-159 |
908 |
0/0 |
0.75 |
4:27 |
1:35 |
6:19 |
161 159-162 |
1016 |
0/0 |
1.00 |
6:02 |
1:35 |
6:19 |
164 162-166 |
1035 |
0/0 |
1.25 |
7:35 |
1:33 |
6:14 |
166 165-167 |
1035 |
0/0 |
1.50 |
9:11 |
1:36 |
6:24 |
169 168-171 |
1082 |
0/0 |
1.75 |
10:47 |
1:36 |
6:25 |
171 169-172 |
1098 |
0/0 |
2.00 |
12:23 |
1:36 |
6:22 |
173 171-175 |
1102 |
0/0 |
2.25 |
14:03 |
1:40 |
6:39 |
175 174-176 |
1164 |
0/0 |
2.50 |
15:43 |
1:41 |
6:42 |
174 172-176 |
1166 |
0/0 |
2.75 |
17:18 |
1:35 |
6:19 |
176 173-177 |
1111 |
0/0 |
3.00 |
18:57 |
1:39 |
6:36 |
176 175-178 |
1162 |
0/0 |
3.25 |
20:40 |
1:43 |
6:51 |
174 173-175 |
1191 |
0/0 |
3.50 |
22:14 |
1:34 |
6:16 |
176 174-177 |
1103 |
0/0 |
3.75 |
23:55 |
1:41 |
6:45 |
177 175-178 |
1195 |
0/0 |
4.00 |
25:34 |
1:39 |
6:38 |
177 175-178 |
1174 |
0/0 |
4.25 |
27:17 |
1:42 |
6:49 |
178 176-179 |
1213 |
0/0 |
4.50 |
28:59 |
1:43 |
6:51 |
179 178-180 |
1225 |
0/0 |
4.75 |
30:41 |
1:42 |
6:49 |
179 178-180 |
1220 |
0/0 |
5.00 |
32:19 |
1:38 |
6:30 |
179 177-180 |
1164 |
0/0 |
5.25 |
34:08 |
1:49 |
7:15 |
179 177-181 |
1298 |
0/0 |
5.50 |
35:51 |
1:44 |
6:54 |
178 176-180 |
1229 |
0/0 |
5.75 |
37:35 |
1:44 |
6:55 |
180 178-184 |
1246 |
0/0 |
6.00 |
39:12 |
1:37 |
6:26 |
184 181-186 |
1184 |
0/0 |
6.23 |
41:29 |
2:17 |
9:48 |
186 173-192 |
1823 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
74.72 |
5km |
19:38 |
6:19 |
76.23 |
5M |
32:32 |
6:30 |
74.99 |
10km |
41:00 |
6:36 |
74.35 |
10M |
1:07:58 |
6:48 |
74.18 |
Half |
1:30:32 |
6:55 |
73.13 |
20M |
2:21:55 |
7:06 |
73.93 |
Mara |
3:09:05 |
7:13 |
73.99 |
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