Sun 20th May 2012 at 11:00am by Trotters
Run > Race
-
Time
40:06
-
Miles
6.24
-
Min/mi
6:26
-
WAVA
71.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
My plan was to do 6.30 pace today so very pleased the way it went . And to be in the 3rd male team. 6.18 /6.26 / 6.27 /6.37 /6.24 /6.24 /01.27 /0.24m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
71.85 |
5km |
19:09 |
6:10 |
73.37 |
5M |
31:42 |
6:20 |
72.06 |
10km |
39:55 |
6:25 |
71.42 |
10M |
1:06:06 |
6:37 |
71.22 |
Half |
1:28:01 |
6:43 |
70.20 |
20M |
2:17:50 |
6:54 |
71.03 |
Mara |
3:03:30 |
7:00 |
71.15 |
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Congrats on making the winning men's team.
Another cracking run Rodney
good solid run and makes it feel better getting the 3rd mens team place, well done
Nice work, soon be dipping under 40 mins again.....