Sun 20th May 2012 at 11:00am by Trotters

Run > Race

  • Time
    40:06
  • Miles
    6.24
  • Min/mi
    6:26
  • WAVA
    71.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
My plan was to do 6.30 pace today so very pleased the way it went . And to be in the 3rd male team. 6.18 /6.26 / 6.27 /6.37 /6.24 /6.24 /01.27 /0.24m
dingdong*
Congrats on making the winning men's team.
Hey Jude
Another cracking run Rodney
gingerwand
good solid run and makes it feel better getting the 3rd mens team place, well done
Jiffy
Nice work, soon be dipping under 40 mins again.....

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.85
5km 19:09 6:10 73.37
5M 31:42 6:20 72.06
10km 39:55 6:25 71.42
10M 1:06:06 6:37 71.22
Half 1:28:01 6:43 70.20
20M 2:17:50 6:54 71.03
Mara 3:03:30 7:00 71.15
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