Sun 20th May 2012 at 11:00am by Enaoslm

Run > Race

Not good

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Time
1:01:25
Miles
10.00
Min/mi
6:09
Pacing
93%
WAVA
72.28
Cals
931
BPM
174
%MHR
101.8
B/mi
1069
Asc(m)
135
Hillscore
8
Surface
Road

race

Notes & Comments

Hook 10 mile race.
Split Summary

====

1) - 1m - 5:51(5:51/m) - 162bpm avge - 178bpm max - 80cal

2) - 1m - 6:09(6:09/m) - 173bpm avge - 186bpm max - 90cal

3) - 1m - 6:17(6:17/m) - 176bpm avge - 186bpm max - 94cal

4) - 1m - 6:24(6:23/m) - 177bpm avge - 184bpm max - 99cal

5) - 1m - 6:04(6:04/m) - 178bpm avge - 186bpm max - 95cal

6) - 1m - 6:24(6:24/m) - 176bpm avge - 180bpm max - 99cal

7) - 1m - 6:08(6:08/m) - 176bpm avge - 179bpm max - 94cal

8) - 1m - 6:08(6:08/m) - 175bpm avge - 179bpm max - 94cal

9) - 1m - 6:18(6:18/m) - 175bpm avge - 178bpm max - 97cal

10) - 0.94m - 5:43(6:05/m) - 177bpm avge - 180bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 149-156bpm (76-80%): 0.2%

HR Zone: 156-163bpm (81-85%): 1.3%

HR Zone: 163-170bpm (86-90%): 8.5%

HR Zone: 170-177bpm (91-95%): 53.5%

HR Zone: 177-184bpm (96-100%): 33.9%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 18.9%

Pace Zone: 6:00-6:19/mile: 26.9%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 2.3%

5:51 6:09 6:17 6:24 6:04 6:24 6:08 6:08 6:18 5:43

Pin Map

Hook 10 Mile Race

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:53	151 89-169	888	5/4
1.00	5:49	2:53	5:45	169 165-178	973	3/14
1.50	8:54	3:05	6:11	174 167-186	1075	9/5
2.00	11:59	3:05	6:09	172 169-177	1059	3/10
2.50	15:16	3:17	6:34	176 167-186	1156	15/5
3.00	18:15	2:59	5:58	177 173-185	1056	5/12
3.50	21:27	3:12	6:23	177 172-184	1131	8/4
4.00	24:39	3:12	6:24	177 171-182	1132	16/0
4.50	27:36	2:57	5:55	178 173-183	1052	5/14
5.00	30:42	3:06	6:13	177 167-186	1100	2/4
5.50	33:55	3:13	6:26	177 172-180	1139	11/0
6.00	37:06	3:11	6:22	176 174-177	1120	2/6
6.50	40:09	3:03	6:06	175 172-178	1067	2/5
7.00	43:15	3:05	6:11	176 172-178	1088	13/1
7.50	46:17	3:02	6:05	176 173-178	1070	2/6
8.00	49:22	3:06	6:11	175 172-178	1082	6/10
8.50	52:23	3:01	6:02	176 174-178	1062	0/17
9.00	55:41	3:17	6:34	176 170-177	1157	12/6
9.50	58:48	3:08	6:15	176 171-178	1101	4/1
9.94	1:01:24	2:36	5:57	177 174-180	1053	3/4

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	6:25
16 3.6%	7:03
13 1.2%	6:22
13 1.5%	6:12
13 1.0%	6:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.79
5km	16:59	5:28	77.95
5M	28:39	5:44	75.07
10km	36:23	5:51	73.88
10M	1:01:25	6:09	72.30
Half	1:22:39	6:19	70.53
20M	2:11:39	6:35	70.16
Mara	2:57:11	6:46	69.51

Three Things You Saw Today

1 John Bigg run under 1 hour. Wow!!
2 Matt Hallin return to form.

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