Sun 20th May 2012 at 12:00pm by Totoro
Run > Race
-
Time
1:21:13
-
Miles
6.30
-
Min/mi
12:53
-
Pacing
87%
-
WAVA
38.36
-
Cals
946
-
BPM
166
-
%MHR
92.5
-
B/mi
2146
-
Asc(m)
73
-
Surface
Road
Notes & Comments
1 comments
Great Manchester Run
About 4 miles in I got the mother of all stitches - tried to run through it but ouch....
Split Summary
====
1) - 1m - 10:57(10:57/m) - 160bpm avge - 174bpm max - 121cal
2) - 1m - 11:41(11:41/m) - 173bpm avge - 178bpm max - 141cal
3) - 1m - 13:32(13:32/m) - 169bpm avge - 181bpm max - 161cal
4) - 1m - 13:55(13:55/m) - 164bpm avge - 171bpm max - 156cal
5) - 1m - 14:01(14:01/m) - 163bpm avge - 168bpm max - 158cal
6) - 1m - 13:30(13:30/m) - 170bpm avge - 175bpm max - 163cal
7) - 0.3m - 3:36(12:05/m) - 178bpm avge - 184bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 8.5%
Pace Zone: 12:00-12:19/mile: 6%
Pace Zone: 12:20-12:39/mile: 8.4%
Pace Zone: 12:40-12:59/mile: 6.6%
Pace Zone: 13:00-13:19/mile: 9.2%
Pace Zone: 13:20-13:39/mile: 7.6%
Pace Zone: 13:40-13:59/mile: 6.8%
Pace Zone: 14:00-14:19/mile: 5.7%
Pace Zone: 14:20-14:39/mile: 2.7%
Pace Zone: 14:40-14:59/mile: 2.7%
Pace Zone: 15:00-15:19/mile: 1.3%
10:57 11:41 13:32 13:55 14:01 13:30 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
145 96-159 |
1469 |
0/0 |
0.50 |
5:14 |
2:42 |
10:48 |
161 157-163 |
1738 |
0/0 |
0.75 |
8:08 |
2:54 |
11:38 |
162 156-165 |
1884 |
0/0 |
1.00 |
10:55 |
2:47 |
11:08 |
167 160-173 |
1859 |
0/0 |
1.25 |
13:48 |
2:53 |
11:30 |
170 162-175 |
1956 |
0/0 |
1.50 |
16:40 |
2:52 |
11:28 |
172 167-176 |
1974 |
0/0 |
1.75 |
19:36 |
2:56 |
11:44 |
173 162-178 |
2030 |
0/0 |
2.00 |
22:37 |
3:01 |
12:02 |
173 168-177 |
2083 |
0/0 |
2.25 |
25:43 |
3:07 |
12:27 |
176 170-179 |
2191 |
0/0 |
2.50 |
28:46 |
3:03 |
12:12 |
175 169-181 |
2134 |
0/0 |
2.75 |
32:16 |
3:30 |
14:01 |
171 156-176 |
2396 |
0/0 |
3.00 |
36:09 |
3:52 |
15:29 |
156 146-167 |
2415 |
0/0 |
3.25 |
39:32 |
3:23 |
13:32 |
164 160-166 |
2218 |
0/0 |
3.50 |
42:54 |
3:23 |
13:31 |
166 165-168 |
2243 |
0/0 |
3.75 |
46:16 |
3:22 |
13:28 |
167 164-170 |
2248 |
0/0 |
4.00 |
50:04 |
3:48 |
15:10 |
159 148-171 |
2412 |
0/0 |
4.25 |
53:29 |
3:26 |
13:43 |
164 160-166 |
2250 |
0/0 |
4.50 |
57:13 |
3:43 |
14:53 |
161 157-167 |
2397 |
0/0 |
4.75 |
1:00:47 |
3:34 |
14:15 |
163 156-167 |
2323 |
0/0 |
5.00 |
1:04:05 |
3:18 |
13:12 |
165 163-167 |
2177 |
0/0 |
5.25 |
1:07:43 |
3:38 |
14:32 |
168 165-171 |
2441 |
0/0 |
5.50 |
1:11:00 |
3:17 |
13:09 |
170 167-173 |
2236 |
0/0 |
5.75 |
1:14:22 |
3:23 |
13:30 |
170 167-173 |
2296 |
0/0 |
6.00 |
1:17:35 |
3:13 |
12:50 |
173 170-175 |
2222 |
0/0 |
6.25 |
1:20:41 |
3:06 |
12:24 |
178 173-183 |
2208 |
0/0 |
6.29 |
1:21:11 |
30 |
11:23 |
183 183-184 |
2082 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
33.72% |
More |
800m |
5:15 |
10:34 |
36.61% |
More |
1km |
6:44 |
10:50 |
37.31% |
More |
Mile |
10:58 |
10:58 |
39.29% |
More |
5k |
37:38 |
12:07 |
40.01% |
More |
5 miles |
1:04:09 |
12:50 |
38.25% |
More |
10k |
1:20:16 |
12:55 |
38.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.02 |
5km |
38:07 |
12:16 |
39.50 |
5M |
1:03:25 |
12:41 |
38.69 |
10km |
1:20:02 |
12:53 |
38.36 |
10M |
2:13:09 |
13:19 |
37.88 |
Half |
2:57:45 |
13:34 |
37.01 |
20M |
4:39:32 |
13:59 |
36.93 |
Mara |
6:13:10 |
14:15 |
36.58 |
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First mile I went off way too fast. Didn't really realise it at the time though!