-
Time
55:56
-
Miles
6.29
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
50.39
-
Cals
934
-
BPM
168
-
%MHR
98
-
B/mi
1490
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:43(8:43/m) - 164bpm avge - 177bpm max - 140cal
2) - 1m - 9:07(9:07/m) - 162bpm avge - 169bpm max - 147cal
3) - 1m - 8:58(8:58/m) - 165bpm avge - 168bpm max - 147cal
4) - 1m - 8:59(8:59/m) - 167bpm avge - 172bpm max - 149cal
5) - 1m - 8:57(8:57/m) - 171bpm avge - 177bpm max - 153cal
6) - 1m - 8:55(8:55/m) - 175bpm avge - 179bpm max - 157cal
7) - 0.29m - 2:17(7:50/m) - 181bpm avge - 189bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 21%
Pace Zone: 9:00-9:19/mile: 24.6%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 1.9%
8:43 9:07 8:58 8:59 8:57 8:55 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
160 81-177 |
1337 |
0/0 |
0.50 |
4:17 |
2:11 |
8:45 |
169 162-173 |
1479 |
0/0 |
0.75 |
6:30 |
2:13 |
8:53 |
161 153-169 |
1432 |
0/0 |
1.00 |
8:43 |
2:13 |
8:53 |
160 156-162 |
1421 |
0/0 |
1.25 |
10:58 |
2:15 |
9:00 |
160 158-163 |
1441 |
0/0 |
1.50 |
13:12 |
2:13 |
8:53 |
163 160-169 |
1449 |
0/0 |
1.75 |
15:30 |
2:19 |
9:15 |
162 158-167 |
1499 |
0/0 |
2.00 |
17:50 |
2:20 |
9:20 |
161 157-165 |
1502 |
0/0 |
2.25 |
20:03 |
2:13 |
8:50 |
166 164-168 |
1467 |
0/0 |
2.50 |
22:15 |
2:12 |
8:50 |
164 162-167 |
1448 |
0/0 |
2.75 |
24:33 |
2:18 |
9:10 |
164 163-166 |
1504 |
0/0 |
3.00 |
26:48 |
2:16 |
9:02 |
165 164-168 |
1491 |
0/0 |
3.25 |
29:05 |
2:16 |
9:05 |
165 163-167 |
1498 |
0/0 |
3.50 |
31:15 |
2:11 |
8:42 |
168 165-172 |
1463 |
0/0 |
3.75 |
33:32 |
2:17 |
9:07 |
167 165-170 |
1522 |
0/0 |
4.00 |
35:47 |
2:16 |
9:02 |
168 167-169 |
1518 |
0/0 |
4.25 |
38:02 |
2:15 |
8:58 |
170 166-172 |
1525 |
0/0 |
4.50 |
40:18 |
2:17 |
9:06 |
171 168-173 |
1557 |
0/0 |
4.75 |
42:29 |
2:11 |
8:43 |
173 169-177 |
1507 |
0/0 |
5.00 |
44:44 |
2:15 |
9:01 |
171 167-176 |
1541 |
0/0 |
5.25 |
47:01 |
2:17 |
9:06 |
173 169-175 |
1575 |
0/0 |
5.50 |
49:14 |
2:13 |
8:53 |
174 172-176 |
1546 |
0/0 |
5.75 |
51:29 |
2:15 |
9:00 |
175 173-177 |
1576 |
0/0 |
6.00 |
53:39 |
2:10 |
8:39 |
177 176-178 |
1531 |
0/0 |
6.25 |
55:41 |
2:02 |
8:08 |
180 177-188 |
1464 |
0/0 |
6.29 |
55:57 |
16 |
6:24 |
189 189-189 |
1210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.71 |
5km |
26:29 |
8:31 |
51.86 |
5M |
43:51 |
8:46 |
50.88 |
10km |
55:13 |
8:53 |
50.40 |
10M |
1:31:26 |
9:09 |
50.25 |
Half |
2:01:44 |
9:18 |
49.51 |
20M |
3:10:38 |
9:32 |
50.10 |
Mara |
4:13:48 |
9:41 |
50.18 |
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