Sun 20th May 2012 at 11:00am by Andy h
Run > Race
-
Time
46:06
-
Miles
6.28
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
60.12
-
Cals
873
-
Asc(m)
154
-
Surface
Road
Notes & Comments
1 comments
Deeping 10k best time this year 15 secs of a p.b pleased with time & great times from all Thorney R.C in 10k & 3k Superb effort!
Split Summary
====
1) - 1m - 7:06(7:06/m) - 138cal
2) - 1m - 7:18(7:18/m) - 139cal
3) - 1m - 7:18(7:18/m) - 139cal
4) - 1m - 7:39(7:39/m) - 141cal
5) - 1m - 7:36(7:36/m) - 139cal
6) - 1m - 7:26(7:26/m) - 140cal
7) - 0.28m - 1:44(6:13/m) - 37cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 24.3%
Pace Zone: 7:20-7:39/mile: 25.1%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.2%
7:06 7:18 7:18 7:39 7:36 7:26 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:58 |
0/0 |
0.50 |
3:31 |
1:47 |
7:07 |
0/0 |
0.75 |
5:18 |
1:47 |
7:08 |
0/0 |
1.00 |
7:05 |
1:47 |
7:08 |
0/0 |
1.25 |
8:55 |
1:50 |
7:19 |
0/0 |
1.50 |
10:47 |
1:52 |
7:28 |
0/0 |
1.75 |
12:38 |
1:51 |
7:23 |
0/0 |
2.00 |
14:24 |
1:46 |
7:04 |
0/0 |
2.25 |
16:13 |
1:49 |
7:18 |
0/0 |
2.50 |
18:02 |
1:49 |
7:14 |
0/0 |
2.75 |
19:51 |
1:50 |
7:18 |
0/0 |
3.00 |
21:42 |
1:50 |
7:21 |
0/0 |
3.25 |
23:34 |
1:53 |
7:30 |
0/0 |
3.50 |
25:28 |
1:54 |
7:35 |
0/0 |
3.75 |
27:25 |
1:57 |
7:49 |
0/0 |
4.00 |
29:21 |
1:56 |
7:43 |
0/0 |
4.25 |
31:16 |
1:56 |
7:43 |
0/0 |
4.50 |
33:09 |
1:52 |
7:29 |
0/0 |
4.75 |
35:01 |
1:52 |
7:29 |
0/0 |
5.00 |
36:56 |
1:55 |
7:40 |
0/0 |
5.25 |
38:50 |
1:54 |
7:37 |
0/0 |
5.50 |
40:43 |
1:52 |
7:30 |
0/0 |
5.75 |
42:33 |
1:50 |
7:19 |
0/0 |
6.00 |
44:22 |
1:50 |
7:19 |
0/0 |
6.25 |
45:56 |
1:34 |
6:15 |
0/0 |
6.28 |
46:06 |
10 |
6:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
60.63 |
5km |
21:52 |
7:02 |
61.88 |
5M |
36:12 |
7:14 |
60.68 |
10km |
45:35 |
7:20 |
60.10 |
10M |
1:15:29 |
7:33 |
59.91 |
Half |
1:40:30 |
7:40 |
59.04 |
20M |
2:37:23 |
7:52 |
59.74 |
Mara |
3:29:32 |
8:00 |
59.83 |
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Superb pace Andy, I think that pb is just round the corner!