Sun 20th May 2012 at 11:00am by FurryFeet
Run > Race
-
Time
1:01:56
-
Miles
10.00
-
Min/mi
6:12
-
Pacing
94%
-
WAVA
73.57
-
Cals
948
-
BPM
162
-
%MHR
94
-
B/mi
1002
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Hook 10M
Split Summary
====
1) - 1m - 6:05(6:05/m) - 151bpm avge - 178bpm max - 47cal
2) - 1m - 6:09(6:09/m) - 157bpm avge - 175bpm max - 93cal
3) - 1m - 6:05(6:05/m) - 159bpm avge - 169bpm max - 95cal
4) - 1m - 6:26(6:26/m) - 163bpm avge - 166bpm max - 105cal
5) - 1m - 6:09(6:09/m) - 163bpm avge - 166bpm max - 98cal
6) - 1m - 6:23(6:23/m) - 165bpm avge - 167bpm max - 104cal
7) - 1m - 6:19(6:19/m) - 165bpm avge - 167bpm max - 104cal
8) - 1m - 6:14(6:14/m) - 165bpm avge - 167bpm max - 100cal
9) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max - 107cal
10) - 0.9m - 5:41(6:18/m) - 167bpm avge - 172bpm max - 95cal
Heart Rate Zone Summary
====
HR Zone: 43-133bpm (Sub 70%): 1.8%
HR Zone: 133-140bpm (71-75%): 0.1%
HR Zone: 140-146bpm (76-80%): 0.4%
HR Zone: 146-153bpm (81-85%): 3.5%
HR Zone: 153-159bpm (86-90%): 15.5%
HR Zone: 159-166bpm (91-95%): 48.3%
HR Zone: 166-172bpm (96-100%): 29.2%
HR Zone: undefined: 1.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3%
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 17.5%
Pace Zone: 6:00-6:19/mile: 21.7%
Pace Zone: 6:20-6:39/mile: 25.1%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 2.6%
6:05 6:09 6:05 6:26 6:09 6:23 6:19 6:14 6:25 5:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:57 |
141 71-174 |
840 |
0/0 |
| 1.00 |
6:05 |
3:06 |
6:12 |
161 147-177 |
997 |
0/0 |
| 1.50 |
9:15 |
3:11 |
6:21 |
157 152-175 |
998 |
0/0 |
| 2.00 |
12:14 |
2:59 |
5:57 |
157 152-161 |
935 |
0/0 |
| 2.50 |
15:24 |
3:10 |
6:19 |
161 155-168 |
1018 |
0/0 |
| 3.00 |
18:18 |
2:55 |
5:50 |
158 155-163 |
921 |
0/0 |
| 3.50 |
21:30 |
3:11 |
6:22 |
163 161-164 |
1039 |
0/0 |
| 4.00 |
24:45 |
3:15 |
6:30 |
164 163-166 |
1067 |
0/0 |
| 4.50 |
27:45 |
3:00 |
6:01 |
163 160-166 |
980 |
0/0 |
| 5.00 |
30:54 |
3:08 |
6:17 |
163 162-165 |
1023 |
0/0 |
| 5.50 |
34:09 |
3:16 |
6:32 |
165 164-167 |
1077 |
0/0 |
| 6.00 |
37:17 |
3:07 |
6:15 |
164 162-167 |
1025 |
0/0 |
| 6.50 |
40:24 |
3:07 |
6:13 |
164 163-167 |
1021 |
0/0 |
| 7.00 |
43:36 |
3:12 |
6:24 |
166 165-167 |
1063 |
0/0 |
| 7.50 |
46:41 |
3:05 |
6:11 |
166 163-167 |
1026 |
0/0 |
| 8.00 |
49:50 |
3:09 |
6:18 |
165 162-166 |
1039 |
0/0 |
| 8.50 |
52:52 |
3:02 |
6:04 |
165 164-167 |
1002 |
0/0 |
| 9.00 |
56:15 |
3:22 |
6:45 |
167 166-168 |
1127 |
0/0 |
| 9.50 |
59:30 |
3:16 |
6:32 |
167 166-169 |
1090 |
0/0 |
| 9.90 |
1:01:56 |
2:26 |
6:02 |
167 164-172 |
1007 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
56.47% |
More |
| 800m |
2:54 |
5:49 |
61.83% |
More |
| 1km |
3:39 |
5:52 |
64.06% |
More |
| Mile |
6:00 |
6:00 |
66.87% |
More |
| 5k |
18:59 |
6:07 |
71.80% |
More |
| 5 miles |
30:53 |
6:11 |
71.69% |
More |
| 10k |
38:36 |
6:13 |
71.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
75.43 |
| 5km |
17:49 |
5:44 |
76.52 |
| 5M |
29:35 |
5:55 |
74.83 |
| 10km |
37:18 |
6:00 |
74.03 |
| 10M |
1:01:56 |
6:12 |
73.58 |
| Half |
1:22:35 |
6:18 |
72.40 |
| 20M |
2:09:40 |
6:29 |
73.06 |
| Mara |
2:52:55 |
6:36 |
73.05 |
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