Sun 20th May 2012 at 12:00pm by Steady Edina

Run > Race

  • Time
    1:28:19
  • Miles
    6.32
  • Min/mi
    13:58
  • Pacing
    86%
  • WAVA
    36.06
  • Cals
    764
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.69m - 8:00(11:40/m) - 105cal

2) - 0.12m - 2:00(16:23/m) - 15cal

3) - 0.66m - 8:00(12:13/m) - 96cal

4) - 0.11m - 2:00(17:25/m) - 13cal

5) - 0.63m - 8:00(12:37/m) - 83cal

6) - 0.11m - 2:00(17:39/m) - 13cal

7) - 0.61m - 8:00(13:07/m) - 78cal

8) - 0.11m - 2:00(17:51/m) - 14cal

9) - 0.6m - 8:00(13:14/m) - 69cal

10) - 0.11m - 2:00(18:24/m) - 12cal

11) - 0.57m - 8:00(14:02/m) - 56cal

12) - 0.11m - 2:00(18:23/m) - 13cal

13) - 0.58m - 8:00(13:47/m) - 58cal

14) - 0.11m - 2:00(18:45/m) - 12cal

15) - 0.53m - 8:00(15:04/m) - 55cal

16) - 0.11m - 2:00(18:55/m) - 12cal

17) - 0.53m - 8:00(15:04/m) - 58cal

18) - 0.02m - 19(12:39/m) - 2cal

Pace Zone Summary

====

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 4.4%

Pace Zone: 12:20-12:39/mile: 7%

Pace Zone: 12:40-12:59/mile: 7.8%

Pace Zone: 13:00-13:19/mile: 5.5%

Pace Zone: 13:20-13:39/mile: 8.1%

Pace Zone: 13:40-13:59/mile: 6.1%

Pace Zone: 14:00-14:19/mile: 8.5%

Pace Zone: 14:20-14:39/mile: 6.5%

Pace Zone: 14:40-14:59/mile: 3.5%

Pace Zone: 15:00-15:19/mile: 1.4%
8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 23% 23% 17% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:50 2:50 11:21 0/0
0.50 5:45 2:55 11:39 0/0
0.75 9:00 3:15 13:02 0/0
1.00 12:20 3:20 13:19 0/0
1.25 15:23 3:03 12:12 0/0
1.50 18:39 3:16 13:06 0/0
1.75 22:01 3:22 13:28 0/0
2.00 25:12 3:11 12:45 0/0
2.25 28:41 3:28 13:53 0/0
2.50 32:08 3:28 13:50 0/0
2.75 35:20 3:11 12:46 0/0
3.00 39:08 3:48 15:13 0/0
3.25 42:38 3:30 13:59 0/0
3.50 45:53 3:16 13:02 0/0
3.75 49:48 3:55 15:39 0/0
4.00 53:18 3:30 14:01 0/0
4.25 56:47 3:29 13:54 0/0
4.50 1:00:47 4:01 16:02 0/0
4.75 1:04:18 3:31 14:05 0/0
5.00 1:07:42 3:24 13:35 0/0
5.25 1:11:54 4:12 16:49 0/0
5.50 1:15:40 3:46 15:02 0/0
5.75 1:19:45 4:05 16:21 0/0
6.00 1:23:26 3:41 14:43 0/0
6.25 1:27:21 3:55 15:39 0/0
6.31 1:28:19 58 15:17 0/0

Elevation

Asc 74m, Range 0m, Flat prediction 1:28:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 39.56
5km 39:42 12:47 38.59
5M 1:07:50 13:34 36.84
10km 1:26:39 13:57 36.10
10M 2:28:03 14:48 34.72
Half 3:20:40 15:19 33.41
20M 5:23:08 16:09 32.55
Mara 7:17:57 16:43 31.75

Bespoke Fields

Avg Cadence
Max Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here