-
Time
44:54
-
Miles
6.81
-
Min/mi
6:36
-
Pacing
93%
-
WAVA
66.10
-
Cals
644
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:51(6:11/m) - 59cal - 9.69/13.6mph
2) 0.62m - 4:25(7:07/m) - 60cal - 8.43/14.03mph
3) 0.62m - 4:13(6:47/m) - 59cal - 8.85/11.03mph
4) 0.62m - 4:15(6:51/m) - 59cal - 8.76/12.19mph
5) 0.62m - 3:58(6:23/m) - 58cal - 9.41/11.93mph
6) 0.62m - 4:00(6:26/m) - 58cal - 9.33/13.3mph
7) 0.62m - 4:08(6:38/m) - 60cal - 9.03/11.69mph
8) 0.62m - 4:25(7:06/m) - 59cal - 8.45/11.7mph
9) 0.62m - 4:12(6:46/m) - 59cal - 8.87/12.4mph
10) 0.62m - 3:58(6:23/m) - 58cal - 9.39/11.07mph
11) 0.59m - 3:30(5:53/m) - 55cal - 10.19/13.33mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.6%
Pace Zone: 5:00-5:19/m: 4.3%
Pace Zone: 5:20-5:39/m: 7.4%
Pace Zone: 5:40-5:59/m: 8.6%
Pace Zone: 6:00-6:19/m: 14.8%
Pace Zone: 6:20-6:39/m: 25.8%
Pace Zone: 6:40-6:59/m: 19.6%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 1%
Max Speed
===
14.03mph
3:51 4:25 4:13 4:15 3:58 4:00 4:08 4:25 4:12 3:58 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:48 |
0/0 |
0.50 |
3:02 |
1:35 |
6:21 |
0/0 |
0.75 |
4:42 |
1:40 |
6:40 |
0/0 |
1.00 |
6:33 |
1:51 |
7:24 |
0/0 |
1.25 |
8:18 |
1:45 |
7:00 |
0/0 |
1.50 |
9:58 |
1:40 |
6:39 |
0/0 |
1.75 |
11:43 |
1:45 |
7:00 |
0/0 |
2.00 |
13:23 |
1:40 |
6:41 |
0/0 |
2.25 |
15:07 |
1:45 |
6:58 |
0/0 |
2.50 |
16:50 |
1:42 |
6:49 |
0/0 |
2.75 |
18:25 |
1:36 |
6:22 |
0/0 |
3.00 |
20:01 |
1:36 |
6:23 |
0/0 |
3.25 |
21:34 |
1:33 |
6:13 |
0/0 |
3.50 |
23:12 |
1:38 |
6:30 |
0/0 |
3.75 |
24:49 |
1:37 |
6:29 |
0/0 |
4.00 |
26:29 |
1:40 |
6:40 |
0/0 |
4.25 |
28:09 |
1:39 |
6:38 |
0/0 |
4.50 |
29:53 |
1:45 |
6:59 |
0/0 |
4.75 |
31:39 |
1:45 |
7:02 |
0/0 |
5.00 |
33:25 |
1:46 |
7:05 |
0/0 |
5.25 |
35:06 |
1:41 |
6:44 |
0/0 |
5.50 |
36:50 |
1:44 |
6:55 |
0/0 |
5.75 |
38:26 |
1:36 |
6:24 |
0/0 |
6.00 |
40:02 |
1:36 |
6:25 |
0/0 |
6.25 |
41:38 |
1:36 |
6:26 |
0/0 |
6.50 |
43:11 |
1:33 |
6:10 |
0/0 |
6.75 |
44:34 |
1:24 |
5:35 |
0/0 |
6.81 |
44:53 |
19 |
5:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
66.17 |
5km |
19:28 |
6:16 |
67.34 |
5M |
32:19 |
6:28 |
66.55 |
10km |
40:44 |
6:33 |
66.00 |
10M |
1:07:35 |
6:46 |
66.08 |
Half |
1:30:06 |
6:53 |
65.18 |
20M |
2:21:21 |
7:04 |
65.84 |
Mara |
3:08:26 |
7:12 |
65.85 |
Three Things You Saw Today
1 sand, lots of it
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