Running > Race

20th May 2012 at 11am by jennywren

  • 56:21
    Time
  • 6.21
    Miles
  • 9:04
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Green Silence

Predictions

Best WAVA 72.40%
Dist Time Per Mile WAVA
1M 8:08 8:08 71.22
5km 27:02 8:42 71.76
5M 44:45 8:57 70.96
10km 56:21 9:04 70.56
10M 1:33:19 9:20 69.79
Half 2:04:14 9:29 68.93
20M 3:14:33 9:44 70.54
Mara 4:19:01 9:53 72.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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