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Running > Race

20th May 2012 at 11am by jennywren

  • 56:21
    Time
  • 6.21
    Miles
  • 9:04
    Min/mi
  • road
    Surface

Notes & Comments

Great Manchester Run 10k

Predictions

Best WAVA 72.40%
Dist Time Per Mile WAVA
1M 8:08 8:08 71.22
5km 27:02 8:42 71.76
5M 44:45 8:57 70.96
10km 56:21 9:04 70.56
10M 1:33:19 9:20 69.79
Half 2:04:14 9:29 68.93
20M 3:14:33 9:44 70.54
Mara 4:19:01 9:53 72.40

Kit

Swim Bike Run Cross
Brooks Green Silence 0 0 97 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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