Sun 20th May 2012 at 11:00am by PJG1
Run > Race
- breezy
-
Time
1:06:06
-
Miles
9.96
-
Min/mi
6:38
-
Pacing
92%
-
WAVA
67.25
-
Cals
1324
-
BPM
164
-
%MHR
86.6
-
B/mi
1087
-
Asc(m)
482
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:18(6:18/m) - 150bpm avge - 174bpm max - 129cal
2) - 1m - 6:18(6:18/m) - 165bpm avge - 169bpm max - 133cal
3) - 1m - 6:31(6:31/m) - 166bpm avge - 171bpm max - 133cal
4) - 1m - 6:50(6:50/m) - 168bpm avge - 170bpm max - 134cal
5) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 134cal
6) - 1m - 7:11(7:11/m) - 162bpm avge - 168bpm max - 133cal
7) - 1m - 6:45(6:45/m) - 165bpm avge - 168bpm max - 134cal
8) - 1m - 6:34(6:34/m) - 165bpm avge - 168bpm max - 133cal
9) - 1m - 6:44(6:44/m) - 167bpm avge - 172bpm max - 135cal
10) - 0.96m - 6:17(6:32/m) - 170bpm avge - 178bpm max - 126cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 2.4%
HR Zone: 142-149bpm (71-75%): 0.4%
HR Zone: 149-156bpm (76-80%): 3.8%
HR Zone: 156-163bpm (81-85%): 17.9%
HR Zone: 163-171bpm (86-90%): 69.4%
HR Zone: 171-178bpm (91-95%): 6%
HR Zone: 178-185bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 8.7%
Pace Zone: 6:00-6:19/mile: 16%
Pace Zone: 6:20-6:39/mile: 23.3%
Pace Zone: 6:40-6:59/mile: 22%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.6%
6:18 6:18 6:31 6:50 6:39 7:11 6:45 6:34 6:44 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:25 |
139 53-174 |
891 |
0/0 |
1.00 |
6:16 |
3:03 |
6:07 |
157 152-160 |
960 |
0/0 |
1.50 |
9:27 |
3:12 |
6:23 |
163 160-166 |
1041 |
0/0 |
2.00 |
12:34 |
3:06 |
6:13 |
167 164-168 |
1038 |
0/0 |
2.50 |
15:56 |
3:22 |
6:43 |
168 165-171 |
1130 |
0/0 |
3.00 |
19:05 |
3:10 |
6:19 |
165 161-171 |
1044 |
0/0 |
3.50 |
22:27 |
3:22 |
6:43 |
167 165-170 |
1123 |
0/0 |
4.00 |
25:55 |
3:28 |
6:56 |
168 166-170 |
1164 |
0/0 |
4.50 |
29:09 |
3:14 |
6:28 |
164 159-169 |
1061 |
0/0 |
5.00 |
32:34 |
3:25 |
6:50 |
165 162-169 |
1127 |
0/0 |
5.50 |
36:24 |
3:50 |
7:41 |
163 150-167 |
1252 |
0/0 |
6.00 |
39:45 |
3:20 |
6:41 |
163 155-168 |
1089 |
0/0 |
6.50 |
43:03 |
3:19 |
6:37 |
165 158-167 |
1092 |
0/0 |
7.00 |
46:29 |
3:26 |
6:52 |
165 163-167 |
1133 |
0/0 |
7.50 |
49:46 |
3:17 |
6:33 |
165 163-167 |
1081 |
0/0 |
8.00 |
53:03 |
3:17 |
6:35 |
165 160-168 |
1086 |
0/0 |
8.50 |
56:20 |
3:16 |
6:33 |
166 163-167 |
1086 |
0/0 |
9.00 |
59:47 |
3:27 |
6:55 |
169 166-172 |
1169 |
0/0 |
9.50 |
1:03:09 |
3:22 |
6:44 |
170 168-172 |
1146 |
0/0 |
9.96 |
1:06:06 |
2:57 |
6:22 |
171 167-178 |
1087 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
52.03% |
More |
800m |
2:58 |
5:58 |
58.60% |
More |
1km |
3:46 |
6:03 |
60.53% |
More |
Mile |
6:08 |
6:08 |
63.98% |
More |
5k |
19:45 |
6:21 |
67.53% |
More |
5 miles |
32:34 |
6:31 |
66.47% |
More |
10k |
41:08 |
6:37 |
65.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.85 |
5km |
19:14 |
6:11 |
69.33 |
5M |
31:50 |
6:22 |
67.99 |
10km |
40:05 |
6:27 |
67.43 |
10M |
1:06:23 |
6:38 |
67.24 |
Half |
1:28:23 |
6:45 |
66.29 |
20M |
2:18:24 |
6:55 |
67.08 |
Mara |
3:04:16 |
7:02 |
67.18 |
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