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Sun 20th May 2012 at 11:00am by PJG1

Run > Race
  • breezy
  • Time
    1:06:06
  • Miles
    9.96
  • Min/mi
    6:38
  • Pacing
    92.5%
  • WAVA
    66.66
  • Cals
    1324
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1087
  • Asc(m)
    482
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 150bpm avge - 174bpm max - 129cal

2) - 1m - 6:18(6:18/m) - 165bpm avge - 169bpm max - 133cal

3) - 1m - 6:31(6:31/m) - 166bpm avge - 171bpm max - 133cal

4) - 1m - 6:50(6:50/m) - 168bpm avge - 170bpm max - 134cal

5) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 134cal

6) - 1m - 7:11(7:11/m) - 162bpm avge - 168bpm max - 133cal

7) - 1m - 6:45(6:45/m) - 165bpm avge - 168bpm max - 134cal

8) - 1m - 6:34(6:34/m) - 165bpm avge - 168bpm max - 133cal

9) - 1m - 6:44(6:44/m) - 167bpm avge - 172bpm max - 135cal

10) - 0.96m - 6:17(6:32/m) - 170bpm avge - 178bpm max - 126cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2.4%

HR Zone: 142-149bpm (71-75%): 0.4%

HR Zone: 149-156bpm (76-80%): 3.8%

HR Zone: 156-163bpm (81-85%): 17.9%

HR Zone: 163-171bpm (86-90%): 69.4%

HR Zone: 171-178bpm (91-95%): 6%

HR Zone: 178-185bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 23.3%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.6%
6:18 6:18 6:31 6:50 6:39 7:11 6:45 6:34 6:44 6:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 139 53-174 891 0/0
1.00 6:16 3:03 6:07 157 152-160 960 0/0
1.50 9:27 3:12 6:23 163 160-166 1041 0/0
2.00 12:34 3:06 6:13 167 164-168 1038 0/0
2.50 15:56 3:22 6:43 168 165-171 1130 0/0
3.00 19:05 3:10 6:19 165 161-171 1044 0/0
3.50 22:27 3:22 6:43 167 165-170 1123 0/0
4.00 25:55 3:28 6:56 168 166-170 1164 0/0
4.50 29:09 3:14 6:28 164 159-169 1061 0/0
5.00 32:34 3:25 6:50 165 162-169 1127 0/0
5.50 36:24 3:50 7:41 163 150-167 1252 0/0
6.00 39:45 3:20 6:41 163 155-168 1089 0/0
6.50 43:03 3:19 6:37 165 158-167 1092 0/0
7.00 46:29 3:26 6:52 165 163-167 1133 0/0
7.50 49:46 3:17 6:33 165 163-167 1081 0/0
8.00 53:03 3:17 6:35 165 160-168 1086 0/0
8.50 56:20 3:16 6:33 166 163-167 1086 0/0
9.00 59:47 3:27 6:55 169 166-172 1169 0/0
9.50 1:03:09 3:22 6:44 170 168-172 1146 0/0
9.96 1:06:06 2:57 6:22 171 167-178 1087 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 52.03% More
    800m 2:58 5:58 58.60% More
    1km 3:46 6:03 60.91% More
    Mile 6:08 6:08 64.61% More
    5k 19:45 6:21 67.50% More
    5 miles 32:34 6:31 66.56% More
    10k 41:08 6:37 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.52
    5km 19:14 6:11 69.31
    5M 31:50 6:22 68.09
    10km 40:05 6:27 67.43
    10M 1:06:23 6:38 66.64
    Half 1:28:23 6:45 65.94
    20M 2:18:24 6:55 65.68
    Mara 3:04:16 7:02 65.82
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