Sun 20th May 2012 at 9:00am by PeterG

Run > General

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Time
50:21
Miles
6.29
Min/mi
8:00
Pacing
95%
WAVA
62.95
Cals
724
BPM
159
%MHR
83.7
B/mi
1273
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 165bpm avge - 191bpm max - 115cal

2) - 1m - 7:53(7:53/m) - 164bpm avge - 185bpm max - 116cal

3) - 1m - 8:01(8:01/m) - 156bpm avge - 174bpm max - 115cal

4) - 1m - 8:04(8:04/m) - 161bpm avge - 182bpm max - 115cal

5) - 1m - 8:21(8:21/m) - 158bpm avge - 188bpm max - 115cal

6) - 1m - 8:18(8:18/m) - 150bpm avge - 158bpm max - 116cal

7) - 0.29m - 2:11(7:33/m) - 151bpm avge - 153bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 28.4%

HR Zone: 150-157bpm (71-75%): 25.3%

HR Zone: 157-164bpm (76-80%): 15.4%

HR Zone: 164-170bpm (81-85%): 13.1%

HR Zone: 170-177bpm (86-90%): 6.3%

HR Zone: 177-183bpm (91-95%): 8.5%

HR Zone: 183-190bpm (96-100%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 23.9%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.8%

7:33 7:53 8:01 8:04 8:21 8:18 2:11

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	172 121-185	1283	0/0
0.50	3:43	1:51	7:24	182 176-188	1348	0/0
0.75	5:36	1:53	7:34	155 145-180	1172	0/0
1.00	7:32	1:55	7:41	148 146-151	1138	0/0
1.25	9:25	1:53	7:32	149 147-157	1121	0/0
1.50	11:21	1:57	7:47	172 149-184	1339	0/0
1.75	13:22	2:00	8:01	175 160-185	1403	0/0
2.00	15:25	2:03	8:14	157 147-173	1291	0/0
2.25	17:25	2:00	8:00	154 147-168	1232	0/0
2.50	19:26	2:01	8:02	162 151-173	1302	0/0
2.75	21:25	2:00	7:58	157 147-171	1252	0/0
3.00	23:26	2:01	8:02	155 149-165	1246	0/0
3.25	25:30	2:04	8:17	155 148-165	1283	0/0
3.50	27:31	2:01	8:05	162 149-175	1309	0/0
3.75	29:32	2:01	8:05	166 155-179	1342	0/0
4.00	31:30	1:58	7:50	166 156-175	1301	0/0
4.25	33:36	2:06	8:23	160 149-174	1341	0/0
4.50	35:41	2:05	8:21	168 152-188	1403	0/0
4.75	37:49	2:08	8:32	153 149-161	1305	0/0
5.00	39:51	2:02	8:08	151 145-160	1229	0/0
5.25	41:53	2:02	8:09	149 146-154	1215	0/0
5.50	43:54	2:01	8:03	150 148-153	1206	0/0
5.75	46:00	2:06	8:24	151 148-157	1269	0/0
6.00	48:09	2:09	8:35	151 148-155	1297	0/0
6.25	50:02	1:54	7:34	151 150-152	1143	0/0
6.29	50:20	18	7:38	152 151-154	1161	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 0m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:50	7:40	64.37
5M	39:29	7:54	63.41
10km	49:42	8:00	62.97
10M	1:22:18	8:14	62.93
Half	1:49:35	8:22	62.08
20M	2:51:36	8:35	62.82
Mara	3:48:28	8:43	62.92

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