Thu 17th May 2012 at 7:00pm by Zapo

Run > Race

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Time
33:43
Miles
5.03
Min/mi
6:42
Pacing
95%
WAVA
66.62
Cals
458
BPM
170
%MHR
88.8
B/mi
1137
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 165bpm avge - 175bpm max - 81cal

2) - 1m - 6:33(6:33/m) - 174bpm avge - 176bpm max - 92cal

3) - 1m - 6:43(6:43/m) - 174bpm avge - 176bpm max - 94cal

4) - 1m - 7:00(7:00/m) - 171bpm avge - 174bpm max - 95cal

5) - 1m - 6:59(6:59/m) - 169bpm avge - 171bpm max - 94cal

6) - 0.03m - 12(7:02/m) - 170bpm avge - 170bpm max - 2cal

7) - 0m - 1(Infinity:NaN:NaN/m) - 83bpm avge - 83bpm max

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.5%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 1.7%

HR Zone: 163-170bpm (81-85%): 30.7%

HR Zone: 170-177bpm (86-90%): 63.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 24.6%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 2.6%

6:15 6:33 6:43 7:00 6:59 12 1

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	141 94-164	890	0/0
0.50	3:10	1:36	6:22	168 164-170	1070	0/0
0.75	4:40	1:30	6:00	172 170-174	1031	0/0
1.00	6:14	1:34	6:17	174 172-175	1092	0/0
1.25	7:48	1:34	6:15	174 173-176	1088	0/0
1.50	9:23	1:35	6:21	174 173-175	1106	0/0
1.75	11:07	1:43	6:53	174 172-175	1198	0/0
2.00	12:47	1:40	6:41	173 172-174	1156	0/0
2.25	14:26	1:39	6:37	174 173-176	1152	0/0
2.50	16:03	1:37	6:28	174 174-175	1125	0/0
2.75	17:46	1:43	6:53	173 172-174	1190	0/0
3.00	19:30	1:44	6:55	173 172-174	1198	0/0
3.25	21:17	1:46	7:06	172 171-174	1220	0/0
3.50	23:00	1:44	6:55	171 170-172	1184	0/0
3.75	24:43	1:42	6:50	171 170-172	1168	0/0
4.00	26:30	1:47	7:08	170 169-171	1212	0/0
4.25	28:16	1:46	7:04	170 169-171	1201	0/0
4.50	30:01	1:45	7:00	169 169-170	1183	0/0
4.75	31:48	1:47	7:07	168 167-170	1196	0/0
5.00	33:29	1:41	6:46	170 169-171	1150	0/0
5.03	1:24:14	50:45	29:47:58	141 83-170	252103	0/0

Heart

170/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:14	6:31	67.88
5M	33:30	6:42	66.59
10km	42:11	6:47	65.98
10M	1:09:51	6:59	65.77
Half	1:33:00	7:06	64.81
20M	2:25:38	7:17	65.58
Mara	3:13:54	7:24	65.68

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