Sun 29th Apr 2012 at 9:00am by jog-on
Run > Race
-
Time
1:55:08
-
Miles
13.17
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
57.86
-
Cals
1033
-
BPM
161
-
%MHR
83.3
-
B/mi
1405
-
Asc(m)
204
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 186bpm avge - 207bpm max - 36cal
2) - 1m - 8:35(8:35/m) - 157bpm avge - 177bpm max - 73cal
3) - 1m - 8:31(8:31/m) - 153bpm avge - 156bpm max - 86cal
4) - 1m - 8:21(8:21/m) - 158bpm avge - 165bpm max - 89cal
5) - 1m - 8:49(8:49/m) - 155bpm avge - 161bpm max - 88cal
6) - 1m - 8:30(8:30/m) - 155bpm avge - 160bpm max - 84cal
7) - 1m - 8:42(8:42/m) - 158bpm avge - 160bpm max - 89cal
8) - 1m - 9:17(9:17/m) - 158bpm avge - 162bpm max - 94cal
9) - 1m - 8:40(8:40/m) - 155bpm avge - 162bpm max - 76cal
10) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 82cal
11) - 1m - 8:58(8:58/m) - 159bpm avge - 163bpm max - 84cal
12) - 1m - 9:11(9:11/m) - 156bpm avge - 159bpm max - 70cal
13) - 1m - 8:55(8:55/m) - 156bpm avge - 164bpm max - 69cal
14) - 0.17m - 1:18(7:47/m) - 165bpm avge - 167bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 0.4%
HR Zone: 146-152bpm (71-75%): 9.8%
HR Zone: 152-159bpm (76-80%): 53.2%
HR Zone: 159-165bpm (81-85%): 20.9%
HR Zone: 165-172bpm (86-90%): 2.1%
HR Zone: 172-178bpm (91-95%): 2.6%
HR Zone: 178-185bpm (96-100%): 3.1%
HR Zone: undefined: 7.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 17.9%
Pace Zone: 8:40-8:59/mile: 18.3%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.2%
8:27 8:35 8:31 8:21 8:49 8:30 8:42 9:17 8:40 8:53 8:58 9:11 8:55 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:14 |
4:14 |
8:28 |
185 154-207 |
1568 |
0/0 |
| 1.00 |
8:27 |
4:13 |
8:25 |
189 173-207 |
1592 |
0/0 |
| 1.50 |
12:42 |
4:15 |
8:31 |
163 151-178 |
1388 |
0/0 |
| 2.00 |
17:02 |
4:20 |
8:39 |
151 147-157 |
1307 |
0/0 |
| 2.50 |
21:16 |
4:14 |
8:28 |
152 149-156 |
1287 |
0/0 |
| 3.00 |
25:33 |
4:17 |
8:34 |
154 149-156 |
1320 |
0/0 |
| 3.50 |
29:44 |
4:10 |
8:21 |
159 156-165 |
1327 |
0/0 |
| 4.00 |
33:55 |
4:11 |
8:22 |
157 155-162 |
1314 |
0/0 |
| 4.50 |
38:28 |
4:33 |
9:05 |
156 145-161 |
1418 |
0/0 |
| 5.00 |
42:44 |
4:16 |
8:33 |
154 150-158 |
1317 |
0/0 |
| 5.50 |
46:58 |
4:14 |
8:27 |
155 151-159 |
1311 |
0/0 |
| 6.00 |
51:14 |
4:16 |
8:33 |
155 152-159 |
1324 |
0/0 |
| 6.50 |
55:40 |
4:26 |
8:52 |
158 154-160 |
1401 |
0/0 |
| 7.00 |
59:56 |
4:16 |
8:32 |
157 154-159 |
1341 |
0/0 |
| 7.50 |
1:04:27 |
4:30 |
9:01 |
159 157-162 |
1433 |
0/0 |
| 8.00 |
1:09:14 |
4:47 |
9:34 |
158 150-161 |
1511 |
0/0 |
| 8.50 |
1:13:24 |
4:10 |
8:21 |
152 145-157 |
1268 |
0/0 |
| 9.00 |
1:17:54 |
4:30 |
9:00 |
158 156-162 |
1421 |
0/0 |
| 9.50 |
1:22:14 |
4:20 |
8:40 |
158 156-161 |
1368 |
0/0 |
| 10.00 |
1:26:47 |
4:33 |
9:06 |
157 154-159 |
1430 |
0/0 |
| 10.50 |
1:31:09 |
4:23 |
8:45 |
160 156-163 |
1401 |
0/0 |
| 11.00 |
1:35:44 |
4:35 |
9:10 |
158 154-161 |
1449 |
0/0 |
| 11.50 |
1:40:21 |
4:36 |
9:12 |
156 153-159 |
1436 |
0/0 |
| 12.00 |
1:44:55 |
4:35 |
9:10 |
155 152-157 |
1420 |
0/0 |
| 12.50 |
1:49:27 |
4:31 |
9:03 |
156 153-159 |
1411 |
0/0 |
| 13.00 |
1:53:51 |
4:24 |
8:48 |
157 151-164 |
1382 |
0/0 |
| 13.17 |
1:55:09 |
1:18 |
7:50 |
165 163-167 |
1293 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
43.79% |
More |
| 800m |
4:03 |
8:09 |
47.46% |
More |
| 1km |
5:10 |
8:18 |
48.67% |
More |
| Mile |
8:20 |
8:20 |
51.75% |
More |
| 5k |
26:21 |
8:29 |
57.14% |
More |
| 5 miles |
42:39 |
8:32 |
57.53% |
More |
| 10k |
53:10 |
8:33 |
57.75% |
More |
| 10 miles |
1:26:47 |
8:41 |
58.13% |
More |
| Half |
1:54:36 |
8:45 |
57.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
57.59 |
| 5km |
24:54 |
8:01 |
60.47 |
| 5M |
41:15 |
8:15 |
59.48 |
| 10km |
51:56 |
8:21 |
59.12 |
| 10M |
1:25:59 |
8:36 |
58.67 |
| Half |
1:54:29 |
8:44 |
57.46 |
| 20M |
2:59:17 |
8:58 |
57.58 |
| Mara |
3:58:42 |
9:07 |
57.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
