Thu 17th May 2012 at 10:00am by halfways
Run > Race
-
Time
48:00
-
Miles
6.21
-
Min/mi
7:44
-
WAVA
65.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shocking run at Helensburgh. The energy drained from about 5k and constantly passed by runners. Failed to latch on to anyone and found the long straight very difficult hoping for better things next week and an improvement by more than a minute. Who knows now injury free just require some races.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
65.51 |
5km |
23:02 |
7:25 |
67.17 |
5M |
38:09 |
7:38 |
66.20 |
10km |
48:02 |
7:44 |
65.74 |
10M |
1:19:32 |
7:57 |
65.71 |
Half |
1:45:54 |
8:05 |
64.84 |
20M |
2:45:50 |
8:18 |
65.61 |
Mara |
3:40:47 |
8:26 |
65.72 |
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