Thu 17th May 2012 at 10:00am by halfways

Run > Race

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Time
48:00
Miles
6.21
Min/mi
7:44
WAVA
65.78
Asc(m)
42
Surface
Road

Notes & Comments

Shocking run at Helensburgh. The energy drained from about 5k and constantly passed by runners. Failed to latch on to anyone and found the long straight very difficult hoping for better things next week and an improvement by more than a minute. Who knows now injury free just require some races.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:02	7:25	67.17
5M	38:09	7:38	66.20
10km	48:02	7:44	65.74
10M	1:19:32	7:57	65.71
Half	1:45:54	8:05	64.84
20M	2:45:50	8:18	65.61
Mara	3:40:47	8:26	65.72

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