Thu 17th May 2012 at 7:00pm by Cliffrunner

Run > Race

breezy

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Time
32:41
Miles
5.01
Min/mi
6:31
Pacing
95%
WAVA
74.14
Cals
694
BPM
169
%MHR
95
B/mi
1104
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.28m - 7:56(6:11/m) - 165bpm avge - 173bpm max - 174cal

2) - 1.23m - 8:05(6:34/m) - 173bpm avge - 176bpm max - 171cal

3) - 1.22m - 8:21(6:49/m) - 172bpm avge - 175bpm max - 172cal

4) - 1.27m - 8:19(6:33/m) - 174bpm avge - 182bpm max - 177cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 4.4%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.6%

HR Zone: 158-165bpm (86-90%): 1.3%

HR Zone: 165-171bpm (91-95%): 29.8%

HR Zone: 171-178bpm (96-100%): 61.1%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 29.6%

Pace Zone: 6:40-6:59/mile: 32.7%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 1.6%

7:56 8:05 8:21 8:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	127 74-166	749	0/0
0.50	3:00	1:31	6:05	169 166-172	1029	0/0
0.75	4:30	1:30	6:00	171 169-172	1026	0/0
1.00	6:04	1:35	6:18	172 171-173	1085	0/0
1.25	7:41	1:36	6:26	171 167-172	1099	0/0
1.50	9:16	1:35	6:21	174 172-175	1105	0/0
1.75	10:53	1:37	6:26	175 174-175	1126	0/0
2.00	12:31	1:38	6:34	175 173-176	1148	0/0
2.25	14:13	1:42	6:49	172 170-174	1171	0/0
2.50	15:53	1:40	6:41	172 171-172	1149	0/0
2.75	17:35	1:42	6:47	174 173-175	1180	0/0
3.00	19:18	1:43	6:51	172 171-174	1178	0/0
3.25	21:00	1:42	6:50	171 171-172	1168	0/0
3.50	22:42	1:41	6:45	171 170-173	1156	0/0
3.75	24:25	1:43	6:53	172 171-173	1185	0/0
4.00	26:04	1:39	6:35	173 172-174	1139	0/0
4.25	27:44	1:40	6:40	173 172-174	1154	0/0
4.50	29:24	1:40	6:41	173 172-175	1156	0/0
4.75	31:04	1:40	6:39	172 168-176	1145	0/0
5.00	32:35	1:31	6:05	179 176-182	1089	0/0
5.00	32:40	5	776400838663:53:55	-	0	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	19:42	6:20	75.36
5M	32:37	6:31	74.16
10km	41:04	6:37	73.59
10M	1:08:00	6:48	73.49
Half	1:30:32	6:55	72.48
20M	2:21:46	7:05	73.35
Mara	3:08:45	7:12	73.46

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