Thu 17th May 2012 at 7:00pm by ChristopheD
Run > General
-
Time
44:37
-
Miles
6.21
-
Min/mi
7:11
-
Pacing
95%
-
WAVA
59.31
-
Cals
676
-
BPM
172
-
%MHR
100.4
-
B/mi
1233
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:34(7:22/m) - 164bpm avge - 179bpm max - 40cal
2) - 0.62m - 4:22(7:02/m) - 173bpm avge - 180bpm max - 36cal
3) - 0.62m - 4:26(7:10/m) - 173bpm avge - 178bpm max - 45cal
4) - 0.62m - 4:36(7:25/m) - 175bpm avge - 182bpm max - 81cal
5) - 0.62m - 4:24(7:06/m) - 176bpm avge - 179bpm max - 79cal
6) - 0.62m - 4:26(7:08/m) - 174bpm avge - 181bpm max - 74cal
7) - 0.62m - 4:33(7:20/m) - 178bpm avge - 184bpm max - 84cal
8) - 0.62m - 4:35(7:23/m) - 174bpm avge - 183bpm max - 82cal
9) - 0.62m - 4:30(7:16/m) - 171bpm avge - 183bpm max - 83cal
10) - 0.62m - 4:08(6:40/m) - 172bpm avge - 183bpm max - 71cal
11) - 0.01m - 3(7:36/m) - 157bpm avge - 157bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 22.7%
Pace Zone: 7:00-7:19/mile: 29.7%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 1.3%
4:34 4:22 4:26 4:36 4:24 4:26 4:33 4:35 4:30 4:08 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
148 111-173 |
1034 |
0/0 |
0.50 |
3:39 |
1:54 |
7:36 |
172 168-176 |
1307 |
0/0 |
0.75 |
5:28 |
1:49 |
7:17 |
173 167-178 |
1259 |
0/0 |
1.00 |
7:13 |
1:45 |
7:01 |
171 167-176 |
1200 |
0/0 |
1.25 |
8:58 |
1:45 |
7:01 |
175 168-180 |
1229 |
0/0 |
1.50 |
10:45 |
1:46 |
7:05 |
172 167-176 |
1218 |
0/0 |
1.75 |
12:32 |
1:47 |
7:09 |
174 169-176 |
1245 |
0/0 |
2.00 |
14:29 |
1:57 |
7:48 |
173 159-179 |
1351 |
0/0 |
2.25 |
16:18 |
1:49 |
7:17 |
174 159-182 |
1268 |
0/0 |
2.50 |
18:06 |
1:47 |
7:09 |
172 162-178 |
1228 |
0/0 |
2.75 |
19:53 |
1:48 |
7:11 |
174 166-178 |
1249 |
0/0 |
3.00 |
21:41 |
1:48 |
7:10 |
178 174-179 |
1277 |
0/0 |
3.25 |
23:26 |
1:45 |
7:00 |
174 168-177 |
1219 |
0/0 |
3.50 |
25:16 |
1:50 |
7:19 |
171 150-181 |
1251 |
0/0 |
3.75 |
27:00 |
1:44 |
6:56 |
175 166-179 |
1213 |
0/0 |
4.00 |
28:52 |
1:52 |
7:28 |
178 169-181 |
1329 |
0/0 |
4.25 |
30:40 |
1:49 |
7:15 |
177 172-184 |
1284 |
0/0 |
4.50 |
32:31 |
1:50 |
7:21 |
181 178-183 |
1331 |
0/0 |
4.75 |
34:23 |
1:52 |
7:30 |
169 148-182 |
1267 |
0/0 |
5.00 |
36:11 |
1:48 |
7:13 |
171 165-179 |
1235 |
0/0 |
5.25 |
37:59 |
1:47 |
7:10 |
175 165-181 |
1253 |
0/0 |
5.50 |
39:49 |
1:51 |
7:22 |
168 151-183 |
1238 |
0/0 |
5.75 |
41:37 |
1:47 |
7:08 |
170 147-183 |
1214 |
0/0 |
6.00 |
43:16 |
1:39 |
6:37 |
171 158-179 |
1132 |
0/0 |
6.20 |
44:35 |
1:19 |
6:27 |
165 157-174 |
1063 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.28 |
5km |
21:25 |
6:54 |
60.38 |
5M |
35:28 |
7:06 |
59.64 |
10km |
44:39 |
7:11 |
59.32 |
10M |
1:13:56 |
7:24 |
59.28 |
Half |
1:38:26 |
7:31 |
58.51 |
20M |
2:34:08 |
7:42 |
59.22 |
Mara |
3:25:13 |
7:50 |
59.31 |
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