Thu 17th May 2012 at 7:00pm by ChristopheD

Run > General

  • Time
    44:37
  • Miles
    6.21
  • Min/mi
    7:11
  • Pacing
    95%
  • WAVA
    59.31
  • Cals
    676
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1233
  • Asc(m)
    323
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:34(7:22/m) - 164bpm avge - 179bpm max - 40cal

2) - 0.62m - 4:22(7:02/m) - 173bpm avge - 180bpm max - 36cal

3) - 0.62m - 4:26(7:10/m) - 173bpm avge - 178bpm max - 45cal

4) - 0.62m - 4:36(7:25/m) - 175bpm avge - 182bpm max - 81cal

5) - 0.62m - 4:24(7:06/m) - 176bpm avge - 179bpm max - 79cal

6) - 0.62m - 4:26(7:08/m) - 174bpm avge - 181bpm max - 74cal

7) - 0.62m - 4:33(7:20/m) - 178bpm avge - 184bpm max - 84cal

8) - 0.62m - 4:35(7:23/m) - 174bpm avge - 183bpm max - 82cal

9) - 0.62m - 4:30(7:16/m) - 171bpm avge - 183bpm max - 83cal

10) - 0.62m - 4:08(6:40/m) - 172bpm avge - 183bpm max - 71cal

11) - 0.01m - 3(7:36/m) - 157bpm avge - 157bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 29.7%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.3%
4:34 4:22 4:26 4:36 4:24 4:26 4:33 4:35 4:30 4:08 3

Pace

20% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 148 111-173 1034 0/0
0.50 3:39 1:54 7:36 172 168-176 1307 0/0
0.75 5:28 1:49 7:17 173 167-178 1259 0/0
1.00 7:13 1:45 7:01 171 167-176 1200 0/0
1.25 8:58 1:45 7:01 175 168-180 1229 0/0
1.50 10:45 1:46 7:05 172 167-176 1218 0/0
1.75 12:32 1:47 7:09 174 169-176 1245 0/0
2.00 14:29 1:57 7:48 173 159-179 1351 0/0
2.25 16:18 1:49 7:17 174 159-182 1268 0/0
2.50 18:06 1:47 7:09 172 162-178 1228 0/0
2.75 19:53 1:48 7:11 174 166-178 1249 0/0
3.00 21:41 1:48 7:10 178 174-179 1277 0/0
3.25 23:26 1:45 7:00 174 168-177 1219 0/0
3.50 25:16 1:50 7:19 171 150-181 1251 0/0
3.75 27:00 1:44 6:56 175 166-179 1213 0/0
4.00 28:52 1:52 7:28 178 169-181 1329 0/0
4.25 30:40 1:49 7:15 177 172-184 1284 0/0
4.50 32:31 1:50 7:21 181 178-183 1331 0/0
4.75 34:23 1:52 7:30 169 148-182 1267 0/0
5.00 36:11 1:48 7:13 171 165-179 1235 0/0
5.25 37:59 1:47 7:10 175 165-181 1253 0/0
5.50 39:49 1:51 7:22 168 151-183 1238 0/0
5.75 41:37 1:47 7:08 170 147-183 1214 0/0
6.00 43:16 1:39 6:37 171 158-179 1132 0/0
6.20 44:35 1:19 6:27 165 157-174 1063 0/0

Heart

172/184max
  • Show Beats/Mile

Elevation

Asc 323m, Range 0m, Flat prediction 44:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 59.28
5km 21:25 6:54 60.38
5M 35:28 7:06 59.64
10km 44:39 7:11 59.32
10M 1:13:56 7:24 59.28
Half 1:38:26 7:31 58.51
20M 2:34:08 7:42 59.22
Mara 3:25:13 7:50 59.31
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