- breezy
- cold
-
Time
15:37
-
Miles
3.11
-
Min/mi
5:01
-
WAVA
87.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
SELF TRANSENDENCE 5K ROAD RACE inc SCOTTISH ATHLETICS NATIONAL ROAD RACE GRAND PRIX AND CHAMPIONSHIPS
17th place
1st Vet
5k National Vet champion for second year running!!
See blog
3.00 2.58 3.02 3.09 3.14 11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
85.63 |
5km |
15:36 |
5:01 |
87.39 |
5M |
25:50 |
5:10 |
85.70 |
10km |
32:31 |
5:14 |
84.92 |
10M |
53:52 |
5:23 |
84.60 |
Half |
1:11:43 |
5:28 |
83.36 |
20M |
1:52:18 |
5:37 |
84.36 |
Mara |
2:29:30 |
5:42 |
84.50 |
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Well done. No stopping you
Cheers John