Wed 16th May 2012 at 7:00pm by allymac

Run > Race

Self-Transcendence 5k (Incorporating Scottish 5k road championship)

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Time
21:39
Miles
3.13
Min/mi
6:55
Pacing
96%
WAVA
68.58
Cals
401
BPM
162
%MHR
95.8
B/mi
1120
Asc(m)
63
Surface
Road

Notes & Comments

2 comments

Split Summary self trancendence 5k

best 5k for two years
====

1) - 3.13m - 21:39(6:55/m) - 163bpm avge - 188bpm max - 401cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 27.3%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.5%

21:39

	beep!beep! Great run tonight,more to come......
	IainWallace Good running, trackwork paying off

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:22	117 82-152	745	0/0
0.25	1:36	48	6:27	159 153-168	1025	0/0
0.38	2:28	51	6:52	153 148-156	1049	0/0
0.50	3:17	50	6:37	159 157-163	1052	0/0
0.63	4:09	51	6:52	159 152-164	1091	0/0
0.75	4:59	50	6:43	173 160-183	1161	0/0
0.88	5:50	51	6:46	167 160-187	1131	0/0
1.00	6:42	52	6:55	162 158-166	1121	0/0
1.13	7:33	52	6:53	160 159-165	1101	0/0
1.25	8:25	52	6:55	161 157-168	1114	0/0
1.38	9:18	53	7:00	163 161-168	1142	0/0
1.50	10:09	52	6:54	163 162-163	1124	0/0
1.63	11:02	53	7:03	161 157-163	1136	0/0
1.75	11:55	53	7:03	162 160-163	1141	0/0
1.88	12:48	53	7:02	164 163-165	1153	0/0
2.00	13:41	53	7:04	165 162-166	1165	0/0
2.13	14:37	56	7:25	164 162-166	1218	0/0
2.25	15:27	51	6:46	168 166-171	1137	0/0
2.38	16:20	52	7:00	170 169-172	1189	0/0
2.50	17:14	54	7:11	169 168-170	1215	0/0
2.63	18:07	54	7:09	169 168-170	1209	0/0
2.75	19:00	53	7:02	169 167-171	1188	0/0
2.88	19:51	51	6:48	172 171-174	1169	0/0
3.00	20:46	55	7:20	172 170-173	1260	0/0
3.13	21:36	50	6:40	173 172-173	1154	0/0
3.13	21:40	4	8:03	173 173-173	1394	0/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 0m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:29	6:55	68.55
5M	35:34	7:07	67.45
10km	44:47	7:12	66.91
10M	1:14:10	7:25	66.79
Half	1:38:44	7:32	65.88
20M	2:34:37	7:44	66.66
Mara	3:25:52	7:51	66.76

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