Wed 16th May 2012 at 10:00pm by mountainman2003

Run > Race
  • Time
    20:59
  • Miles
    3.05
  • Min/mi
    6:53
  • WAVA
    67.24
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Phoenix 5K round 2 of Sexarathon. Cross country course on grass. Splits at 6.37, 7.03, 6.59.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 21:24 6:53 67.20
5M 35:26 7:05 66.05
10km 44:37 7:11 65.48
10M 1:13:53 7:23 65.34
Half 1:38:22 7:31 64.43
20M 2:34:02 7:42 65.19
Mara 3:25:05 7:50 65.29
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