Wed 16th May 2012 at 7:00pm by STOOSH
Run > Race
-
Time
17:57
-
Miles
3.15
-
Min/mi
5:42
-
Pacing
96%
-
WAVA
72.65
-
Cals
348
-
Asc(m)
40
-
Surface
Road
Notes & Comments
5 comments
Self transendance 5k
Stiff back for the first 1.5m then eased off just like the pace!!
8sec pb but still pretty poor time but got all summer to work on that...will just have to keep chipping away!!
donner kebab for dinner..what an athlete;-)
Split Summary
====
1) - 1m - 5:34(5:34/m) - 111cal
2) - 1m - 5:45(5:45/m) - 111cal
3) - 1m - 5:53(5:53/m) - 111cal
4) - 0.15m - 45(5:04/m) - 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:19 |
0/0 |
0.25 |
1:20 |
40 |
5:21 |
0/0 |
0.38 |
2:04 |
44 |
5:54 |
0/0 |
0.50 |
2:46 |
42 |
5:37 |
0/0 |
0.63 |
3:29 |
43 |
5:43 |
0/0 |
0.75 |
4:10 |
41 |
5:30 |
0/0 |
0.88 |
4:51 |
41 |
5:28 |
0/0 |
1.00 |
5:33 |
42 |
5:36 |
0/0 |
1.13 |
6:16 |
42 |
5:39 |
0/0 |
1.25 |
6:59 |
43 |
5:44 |
0/0 |
1.38 |
7:42 |
43 |
5:44 |
0/0 |
1.50 |
8:24 |
42 |
5:37 |
0/0 |
1.63 |
9:08 |
44 |
5:56 |
0/0 |
1.75 |
9:51 |
43 |
5:45 |
0/0 |
1.88 |
10:35 |
44 |
5:53 |
0/0 |
2.00 |
11:19 |
43 |
5:46 |
0/0 |
2.13 |
12:02 |
43 |
5:44 |
0/0 |
2.25 |
12:44 |
43 |
5:41 |
0/0 |
2.38 |
13:29 |
44 |
5:55 |
0/0 |
2.50 |
14:14 |
45 |
6:02 |
0/0 |
2.63 |
15:00 |
45 |
6:04 |
0/0 |
2.75 |
15:43 |
44 |
5:51 |
0/0 |
2.88 |
16:29 |
45 |
6:04 |
0/0 |
3.00 |
17:11 |
43 |
5:40 |
0/0 |
3.13 |
17:50 |
39 |
5:09 |
0/0 |
3.15 |
17:58 |
8 |
5:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
72.58 |
5km |
17:41 |
5:42 |
72.67 |
5M |
29:31 |
5:54 |
71.37 |
10km |
37:18 |
6:00 |
70.78 |
10M |
1:02:16 |
6:14 |
70.26 |
Half |
1:23:16 |
6:21 |
69.09 |
20M |
2:11:19 |
6:34 |
69.42 |
Mara |
2:55:38 |
6:42 |
69.21 |
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haggis supper for me. thanks!!!
Nice pb ya weirdo, more to come mee's finks.
Pb! Looking forward to seeing you improve over the season. Cheers for the fetch points!
Official time 17.56 so even better and of course more credits for you mark!!
Nice one and good dinner...