• Time
    17:57
  • Miles
    3.15
  • Min/mi
    5:42
  • Pacing
    96%
  • WAVA
    72.65
  • Cals
    348
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

5 comments
Self transendance 5k

Stiff back for the first 1.5m then eased off just like the pace!!
8sec pb but still pretty poor time but got all summer to work on that...will just have to keep chipping away!!

donner kebab for dinner..what an athlete;-)

Split Summary

====

1) - 1m - 5:34(5:34/m) - 111cal

2) - 1m - 5:45(5:45/m) - 111cal

3) - 1m - 5:53(5:53/m) - 111cal

4) - 0.15m - 45(5:04/m) - 15cal
5:34 5:45 5:53 45
baz p
haggis supper for me. thanks!!!
beep!beep!
Nice pb ya weirdo, more to come mee's finks.
markl200
Pb! Looking forward to seeing you improve over the season. Cheers for the fetch points! :-)
STOOSH
Official time 17.56 so even better and of course more credits for you mark!!
IainWallace
Nice one and good dinner...

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:19 0/0
0.25 1:20 40 5:21 0/0
0.38 2:04 44 5:54 0/0
0.50 2:46 42 5:37 0/0
0.63 3:29 43 5:43 0/0
0.75 4:10 41 5:30 0/0
0.88 4:51 41 5:28 0/0
1.00 5:33 42 5:36 0/0
1.13 6:16 42 5:39 0/0
1.25 6:59 43 5:44 0/0
1.38 7:42 43 5:44 0/0
1.50 8:24 42 5:37 0/0
1.63 9:08 44 5:56 0/0
1.75 9:51 43 5:45 0/0
1.88 10:35 44 5:53 0/0
2.00 11:19 43 5:46 0/0
2.13 12:02 43 5:44 0/0
2.25 12:44 43 5:41 0/0
2.38 13:29 44 5:55 0/0
2.50 14:14 45 6:02 0/0
2.63 15:00 45 6:04 0/0
2.75 15:43 44 5:51 0/0
2.88 16:29 45 6:04 0/0
3.00 17:11 43 5:40 0/0
3.13 17:50 39 5:09 0/0
3.15 17:58 8 5:37 0/0

Elevation

Asc 40m, Range 0m, Flat prediction 17:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 72.58
5km 17:41 5:42 72.67
5M 29:31 5:54 71.37
10km 37:18 6:00 70.78
10M 1:02:16 6:14 70.26
Half 1:23:16 6:21 69.09
20M 2:11:19 6:34 69.42
Mara 2:55:38 6:42 69.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here