• Time
    19:22
  • Miles
    3.14
  • Min/mi
    6:10
  • Pacing
    95%
  • WAVA
    67.05
  • Cals
    457
  • BPM
    190
  • %MHR
    93.2
  • B/mi
    1172
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

3 comments
First 5k in a year and went ok. 14 secs behind last year so not to bad

Split Summary

====

1) - 1m - 5:53(5:53/m) - 184bpm avge - 193bpm max - 143cal

2) - 1m - 6:07(6:07/m) - 193bpm avge - 194bpm max - 145cal

3) - 1m - 6:30(6:30/m) - 195bpm avge - 198bpm max - 149cal

4) - 0.14m - 52(6:26/m) - 199bpm avge - 199bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 3.1%

HR Zone: 161-168bpm (71-75%): 0.8%

HR Zone: 168-175bpm (76-80%): 1.9%

HR Zone: 175-182bpm (81-85%): 2.7%

HR Zone: 182-190bpm (86-90%): 14%

HR Zone: 190-197bpm (91-95%): 69.8%

HR Zone: 197-204bpm (96-100%): 7.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 2%
5:53 6:07 6:30 52
beep!beep!
nice run mate, making good progress and will soon be back to your best.
markl200
Good to see you again mate, well ran.
IainWallace
Well done mate. good running
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 152 114-176 836 0/0
0.25 1:24 43 5:44 182 177-186 1045 0/0
0.38 2:10 46 6:05 188 186-189 1143 0/0
0.50 2:54 44 5:54 189 189-190 1116 0/0
0.63 3:40 45 6:04 189 188-190 1145 0/0
0.75 4:24 44 5:54 189 189-190 1116 0/0
0.88 5:08 45 5:57 190 189-192 1130 0/0
1.00 5:52 44 5:52 192 191-193 1126 0/0
1.13 6:38 45 6:00 192 191-193 1153 0/0
1.25 7:23 45 6:01 192 192-193 1155 0/0
1.38 8:08 46 6:05 192 192-193 1167 0/0
1.50 8:54 46 6:06 193 192-194 1176 0/0
1.63 9:40 46 6:12 194 193-194 1202 0/0
1.75 10:28 48 6:20 194 193-194 1229 0/0
1.88 11:14 46 6:09 194 193-194 1194 0/0
2.00 11:59 45 6:00 194 193-194 1165 0/0
2.13 12:48 48 6:28 194 193-194 1254 0/0
2.25 13:33 46 6:05 194 193-194 1181 0/0
2.38 14:23 49 6:34 195 195-196 1280 0/0
2.50 15:13 51 6:45 195 194-196 1317 0/0
2.63 16:03 50 6:37 194 193-195 1284 0/0
2.75 16:52 49 6:32 195 195-196 1275 0/0
2.88 17:41 49 6:35 196 196-197 1291 0/0
3.00 18:29 48 6:25 197 196-198 1265 0/0
3.13 19:18 48 6:27 199 198-199 1284 0/0
3.13 19:23 5 INF:00:00 - 0 0/0

Heart

190/199max
  • Show Beats/Mile

Elevation

Asc 40m, Range 0m, Flat prediction 19:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.61
5km 19:09 6:10 67.10
5M 31:43 6:21 66.42
10km 39:56 6:26 66.11
10M 1:06:07 6:37 66.17
Half 1:28:02 6:43 65.35
20M 2:17:51 6:54 66.13
Mara 3:03:32 7:00 66.23
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