-
Time
19:22
-
Miles
3.14
-
Min/mi
6:10
-
Pacing
95%
-
WAVA
67.05
-
Cals
457
-
BPM
190
-
%MHR
93.2
-
B/mi
1172
-
Asc(m)
40
-
Surface
Road
Notes & Comments
3 comments
First 5k in a year and went ok. 14 secs behind last year so not to bad
Split Summary
====
1) - 1m - 5:53(5:53/m) - 184bpm avge - 193bpm max - 143cal
2) - 1m - 6:07(6:07/m) - 193bpm avge - 194bpm max - 145cal
3) - 1m - 6:30(6:30/m) - 195bpm avge - 198bpm max - 149cal
4) - 0.14m - 52(6:26/m) - 199bpm avge - 199bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 60-161bpm (Sub 70%): 3.1%
HR Zone: 161-168bpm (71-75%): 0.8%
HR Zone: 168-175bpm (76-80%): 1.9%
HR Zone: 175-182bpm (81-85%): 2.7%
HR Zone: 182-190bpm (86-90%): 14%
HR Zone: 190-197bpm (91-95%): 69.8%
HR Zone: 197-204bpm (96-100%): 7.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 9.8%
Pace Zone: 5:40-5:59/mile: 22.8%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 18.9%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:30 |
152 114-176 |
836 |
0/0 |
0.25 |
1:24 |
43 |
5:44 |
182 177-186 |
1045 |
0/0 |
0.38 |
2:10 |
46 |
6:05 |
188 186-189 |
1143 |
0/0 |
0.50 |
2:54 |
44 |
5:54 |
189 189-190 |
1116 |
0/0 |
0.63 |
3:40 |
45 |
6:04 |
189 188-190 |
1145 |
0/0 |
0.75 |
4:24 |
44 |
5:54 |
189 189-190 |
1116 |
0/0 |
0.88 |
5:08 |
45 |
5:57 |
190 189-192 |
1130 |
0/0 |
1.00 |
5:52 |
44 |
5:52 |
192 191-193 |
1126 |
0/0 |
1.13 |
6:38 |
45 |
6:00 |
192 191-193 |
1153 |
0/0 |
1.25 |
7:23 |
45 |
6:01 |
192 192-193 |
1155 |
0/0 |
1.38 |
8:08 |
46 |
6:05 |
192 192-193 |
1167 |
0/0 |
1.50 |
8:54 |
46 |
6:06 |
193 192-194 |
1176 |
0/0 |
1.63 |
9:40 |
46 |
6:12 |
194 193-194 |
1202 |
0/0 |
1.75 |
10:28 |
48 |
6:20 |
194 193-194 |
1229 |
0/0 |
1.88 |
11:14 |
46 |
6:09 |
194 193-194 |
1194 |
0/0 |
2.00 |
11:59 |
45 |
6:00 |
194 193-194 |
1165 |
0/0 |
2.13 |
12:48 |
48 |
6:28 |
194 193-194 |
1254 |
0/0 |
2.25 |
13:33 |
46 |
6:05 |
194 193-194 |
1181 |
0/0 |
2.38 |
14:23 |
49 |
6:34 |
195 195-196 |
1280 |
0/0 |
2.50 |
15:13 |
51 |
6:45 |
195 194-196 |
1317 |
0/0 |
2.63 |
16:03 |
50 |
6:37 |
194 193-195 |
1284 |
0/0 |
2.75 |
16:52 |
49 |
6:32 |
195 195-196 |
1275 |
0/0 |
2.88 |
17:41 |
49 |
6:35 |
196 196-197 |
1291 |
0/0 |
3.00 |
18:29 |
48 |
6:25 |
197 196-198 |
1265 |
0/0 |
3.13 |
19:18 |
48 |
6:27 |
199 198-199 |
1284 |
0/0 |
3.13 |
19:23 |
5 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.61 |
5km |
19:09 |
6:10 |
67.10 |
5M |
31:43 |
6:21 |
66.42 |
10km |
39:56 |
6:26 |
66.11 |
10M |
1:06:07 |
6:37 |
66.17 |
Half |
1:28:02 |
6:43 |
65.35 |
20M |
2:17:51 |
6:54 |
66.13 |
Mara |
3:03:32 |
7:00 |
66.23 |
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nice run mate, making good progress and will soon be back to your best.
Good to see you again mate, well ran.
Well done mate. good running