Tue 15th May 2012 at 10:00pm by jonsmale
Run > Race
-
Time
44:41
-
Miles
6.20
-
Min/mi
7:12
-
WAVA
59.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
second race pleased with my new personal best
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
59.22 |
5km |
21:29 |
6:55 |
60.45 |
5M |
35:34 |
7:07 |
59.64 |
10km |
44:47 |
7:12 |
59.29 |
10M |
1:14:10 |
7:25 |
59.22 |
Half |
1:38:45 |
7:32 |
58.43 |
20M |
2:34:38 |
7:44 |
59.13 |
Mara |
3:25:53 |
7:51 |
59.21 |
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