Sun 22nd Apr 2012 at 8:00am by jamespenfold

Run > Race

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Time
3:19:02
Miles
26.20
Min/mi
7:36
Pacing
69%
WAVA
62.98
BPM
170
%MHR
94.7
B/mi
1294
Asc(m)
195
Hillscore
1
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:01(7:01/m)
2) 1m - 6:37(6:37/m)
3) 1m - 6:33(6:33/m)
4) 1m - 6:50(6:50/m)
5) 1m - 6:52(6:52/m)
6) 1m - 6:53(6:53/m)
7) 1m - 6:44(6:44/m)
8) 1m - 6:43(6:43/m)
9) 1m - 6:43(6:43/m)
10) 1m - 6:47(6:47/m)
11) 1m - 6:42(6:42/m)
12) 1m - 6:54(6:54/m)
13) 1m - 6:44(6:44/m)
14) 1m - 6:44(6:44/m)
15) 1m - 6:41(6:41/m)
16) 1m - 6:48(6:48/m)
17) 1m - 6:49(6:49/m)
18) 1m - 6:45(6:45/m)
19) 1m - 6:35(6:35/m)
20) 1m - 6:20(6:20/m)
21) 1m - 6:50(6:50/m)
22) 1m - 7:00(7:00/m)
23) 1m - 6:53(6:53/m)
24) 1m - 10:08(10:08/m)
25) 1m - 10:17(10:17/m)
26) 1m - 13:32(13:32/m)

Pace Zone Summary
===
6:00-6:19/mile: 6%
6:20-6:39/mile: 18.1%
6:40-6:59/mile: 28.4%
7:00-7:19/mile: 13.5%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 2.2%

7:01 6:37 6:33 6:50 6:52 6:53 6:44 6:43 6:43 6:47 6:42 6:54 6:44 6:44 6:41 6:48 6:49 6:45 6:35 6:20 6:50 7:00 6:53 10:08 10:17 13:32

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:57	6:57	6:57	157 116-169	1091	7/3
2.00	13:37	6:40	6:40	165 161-167	1101	7/6
3.00	20:08	6:31	6:31	166 161-169	1082	2/23
4.00	26:56	6:47	6:47	168 161-180	1141	3/19
5.00	33:50	6:54	6:54	169 164-172	1166	4/7
6.00	40:41	6:52	6:52	170 165-174	1166	4/6
7.00	47:28	6:47	6:47	171 166-173	1159	7/8
8.00	54:10	6:42	6:42	172 165-175	1153	4/4
9.00	1:00:54	6:44	6:44	173 170-177	1164	7/2
10.00	1:07:41	6:47	6:47	172 166-175	1167	3/7
11.00	1:14:25	6:44	6:44	172 165-174	1159	3/3
12.00	1:21:13	6:48	6:48	173 171-176	1177	6/3
13.00	1:28:02	6:49	6:49	175 171-178	1193	19/9
14.00	1:34:42	6:40	6:40	176 172-179	1173	3/8
15.00	1:41:24	6:42	6:42	176 172-181	1179	1/6
16.00	1:48:13	6:49	6:49	178 171-183	1213	4/5
17.00	1:55:02	6:50	6:50	179 176-186	1222	4/6
18.00	2:01:47	6:45	6:45	180 174-184	1215	7/3
19.00	2:08:19	6:32	6:32	181 176-184	1183	3/5
20.00	2:14:42	6:22	6:22	180 175-185	1147	4/6
21.00	2:21:35	6:53	6:53	181 171-187	1246	6/3
22.00	2:28:32	6:57	6:57	180 174-185	1252	10/8
23.00	2:35:24	6:52	6:52	177 165-183	1215	8/2
24.00	2:45:36	10:12	10:12	163 138-174	1662	17/8
25.00	2:55:51	10:15	10:15	158 149-164	1621	15/16
26.00	3:09:22	13:31	13:31	159 150-167	2148	16/14
26.73	3:20:43	11:21	15:34	152 130-160	2367	5/6

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 52m, Flat prediction 3:19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.35%	More
800m	2:46	5:35	63.94%	More
1km	3:38	5:52	63.69%	More
Mile	5:56	5:56	67.03%	More
5k	20:21	6:33	66.50%	More
5 miles	33:06	6:37	66.35%	More
10k	41:32	6:41	65.97%	More
10 miles	1:07:27	6:45	67.05%	More
Half	1:28:24	6:45	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	21:21	6:52	63.38
5M	35:08	7:02	62.53
10km	44:07	7:06	62.10
10M	1:12:36	7:16	62.29
Half	1:36:19	7:21	61.60
20M	2:30:01	7:30	62.67
Mara	3:19:02	7:36	62.99

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