Sun 13th May 2012 at 11:00am by Curly K
Run > General
-
Time
54:17
-
Miles
6.27
-
Min/mi
8:39
-
WAVA
56.52
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
4 comments
Eye 10k
Have added notes to race tab but didn't appear to pull through to my total mileage. Hopefully not double counting with this write up....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.12 |
5km |
25:47 |
8:18 |
57.89 |
5M |
42:42 |
8:32 |
56.91 |
10km |
53:46 |
8:39 |
56.53 |
10M |
1:29:02 |
8:54 |
56.10 |
Half |
1:58:32 |
9:03 |
54.96 |
20M |
3:05:38 |
9:17 |
55.10 |
Mara |
4:07:09 |
9:26 |
54.74 |
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Well done
Well done Good running after your time off.
You're well on the way to great form! Well done!
Good to have you back!