Sat 12th May 2012 at 2:00pm by Percyboy
Run > Race
-
Time
46:33
-
Miles
5.61
-
Min/mi
8:18
-
Pacing
72%
-
WAVA
51.76
-
Cals
732
-
Asc(m)
330
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5.61m - 46:33(8:18/m) - 732cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 3.9%
Pace Zone: 5:40-5:59/mile: 4.7%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:46 |
14/0 |
0.50 |
3:26 |
1:45 |
6:58 |
5/2 |
0.75 |
5:08 |
1:42 |
6:47 |
4/1 |
1.00 |
6:52 |
1:44 |
6:57 |
6/2 |
1.25 |
8:43 |
1:51 |
7:25 |
17/1 |
1.50 |
10:59 |
2:16 |
9:03 |
38/0 |
1.75 |
13:46 |
2:47 |
11:08 |
38/0 |
2.00 |
16:39 |
2:53 |
11:32 |
22/0 |
2.25 |
18:41 |
2:02 |
8:10 |
0/63 |
2.50 |
20:57 |
2:15 |
9:02 |
18/2 |
2.75 |
23:45 |
2:48 |
11:10 |
28/0 |
3.00 |
25:56 |
2:11 |
8:44 |
0/39 |
3.25 |
27:30 |
1:35 |
6:20 |
1/55 |
3.50 |
29:30 |
2:00 |
7:59 |
14/6 |
3.75 |
31:32 |
2:02 |
8:08 |
12/9 |
4.00 |
34:03 |
2:30 |
10:02 |
29/0 |
4.25 |
37:11 |
3:08 |
12:32 |
39/0 |
4.50 |
39:21 |
2:10 |
8:40 |
9/26 |
4.75 |
40:58 |
1:37 |
6:28 |
0/45 |
5.00 |
42:37 |
1:39 |
6:37 |
0/24 |
5.25 |
44:20 |
1:44 |
6:54 |
0/2 |
5.50 |
45:57 |
1:36 |
6:26 |
4/9 |
5.61 |
46:33 |
36 |
5:37 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
127 10.6% |
10:33
|
103 11.5% |
10:23
|
42 9.8% |
10:52
|
18 3.3% |
6:56
|
14 6.3% |
8:03
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
59.70 |
5km |
23:41 |
7:37 |
55.50 |
5M |
40:49 |
8:10 |
52.41 |
10km |
52:19 |
8:25 |
51.13 |
10M |
1:30:08 |
9:01 |
49.05 |
Half |
2:02:44 |
9:22 |
47.29 |
20M |
3:19:04 |
9:57 |
46.21 |
Mara |
4:31:03 |
10:21 |
45.25 |
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