Sun 13th May 2012 at 9:00am by ascoey

Run > Race

warm

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Time
46:21
Miles
5.00
Min/mi
9:16
Pacing
86%
WAVA
47.06
BPM
130
%MHR
76.7
B/mi
1201
Surface
Road

Notes & Comments

Marlow 5

Imported from GPX file

Split Summary
===
1) 1m - 8:54(8:54/m)
2) 1m - 8:54(8:54/m)
3) 1m - 8:58(8:58/m)
4) 1m - 10:10(10:10/m)

Pace Zone Summary
===
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 27.6%
9:00-9:19/mile: 15.6%
9:20-9:39/mile: 12%
9:40-9:59/mile: 4.8%
10:00-10:19/mile: 2.8%

8:54 8:54 8:58 10:10

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	118 108-125	1119	0/0
0.50	4:34	2:12	8:48	126 122-128	1109	0/0
0.75	6:43	2:09	8:34	129 127-131	1105	0/0
1.00	8:53	2:10	8:41	130 129-133	1130	0/0
1.25	11:05	2:12	8:49	133 131-135	1173	0/0
1.50	13:13	2:07	8:29	134 132-135	1137	0/0
1.75	15:26	2:13	8:51	135 134-136	1195	0/0
2.00	17:45	2:19	9:17	136 134-137	1264	0/0
2.25	19:57	2:13	8:50	137 136-138	1211	0/0
2.50	22:08	2:10	8:41	136 135-137	1181	0/0
2.75	24:23	2:16	9:02	135 134-137	1220	0/0
3.00	26:44	2:21	9:24	136 135-137	1277	0/0
3.25	29:07	2:23	9:32	134 130-137	1276	0/0
3.50	32:02	2:55	11:39	119 109-129	1386	0/0
3.75	34:22	2:20	9:21	127 125-129	1188	0/0
4.00	36:52	2:30	9:59	129 121-131	1289	0/0
4.25	39:30	2:38	10:31	119 110-128	1252	0/0
4.50	41:50	2:21	9:22	131 128-132	1228	0/0
4.75	44:35	2:45	11:00	123 111-132	1354	0/0
4.97	46:21	1:46	8:08	131 125-134	1066	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	27:33	8:52	48.76
5M	46:21	9:16	47.04
10km	58:47	9:28	46.28
10M	1:38:56	9:54	45.39
Half	2:12:55	10:09	44.34
20M	3:31:09	10:33	44.23
Mara	4:43:42	10:50	43.89

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