Sun 13th May 2012 at 10:00am by Goofee
Run > Race
warm
-
Time
4:08:25
-
Miles
26.13
-
Min/mi
9:30
-
Pacing
83%
-
WAVA
53.75
-
Cals
3667
-
Asc(m)
271
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) - 140cal - 6.61/8mph
2) 1m - 8:54(8:54/m) - 144cal - 6.75/8.96mph
3) 1m - 8:55(8:55/m) - 140cal - 6.72/7.82mph
4) 1m - 8:56(8:56/m) - 142cal - 6.71/7.69mph
5) 1m - 9:00(9:00/m) - 142cal - 6.67/7.87mph
6) 1m - 8:58(8:58/m) - 142cal - 6.69/7.9mph
7) 1m - 9:04(9:04/m) - 141cal - 6.62/7.06mph
8) 1m - 8:50(8:50/m) - 141cal - 6.79/8.16mph
9) 1m - 8:58(8:58/m) - 142cal - 6.7/8.72mph
10) 1m - 9:03(9:03/m) - 143cal - 6.63/7.71mph
11) 1m - 8:49(8:49/m) - 143cal - 6.8/8.47mph
12) 1m - 8:51(8:51/m) - 143cal - 6.78/8.33mph
13) 1m - 9:07(9:07/m) - 144cal - 6.58/8.29mph
14) 1m - 9:05(9:05/m) - 142cal - 6.6/7.89mph
15) 1m - 8:52(8:52/m) - 143cal - 6.76/7.7mph
16) 1m - 8:42(8:42/m) - 142cal - 6.89/8.69mph
17) 1m - 9:10(9:10/m) - 143cal - 6.55/8.35mph
18) 1m - 9:10(9:10/m) - 142cal - 6.55/7.46mph
19) 1m - 9:07(9:07/m) - 142cal - 6.59/7.52mph
20) 1m - 9:21(9:21/m) - 140cal - 6.41/8.23mph
21) 1m - 9:38(9:38/m) - 143cal - 6.23/7.72mph
22) 1m - 9:50(9:50/m) - 143cal - 6.1/7.31mph
23) 1m - 10:08(10:08/m) - 142cal - 5.91/7.64mph
24) 1m - 12:20(12:20/m) - 127cal - 4.86/7.4mph
25) 1m - 12:41(12:41/m) - 122cal - 4.73/6.56mph
26) 1m - 12:34(12:34/m) - 131cal - 4.77/6.91mph
27) 0.13m - 1:15(9:21/m) - 18cal - 6.41/7.8mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 17.8%
Pace Zone: 9:00-9:19/m: 16%
Pace Zone: 9:20-9:39/m: 11.6%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 4.5%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.7%
Pace Zone: 11:20-11:39/m: 1%
Max Speed
===
8.96mph
9:04 8:54 8:55 8:56 9:00 8:58 9:04 8:50 8:58 9:03 8:49 8:51 9:07 9:05 8:52 8:42 9:10 9:10 9:07 9:21 9:38 9:50 10:08 12:20 12:41 12:34 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:04 |
9:04 |
9:04 |
27/10 |
| 2.00 |
17:57 |
8:53 |
8:53 |
20/22 |
| 3.00 |
26:53 |
8:56 |
8:56 |
4/5 |
| 4.00 |
35:50 |
8:56 |
8:56 |
10/11 |
| 5.00 |
44:49 |
9:00 |
9:00 |
13/15 |
| 6.00 |
53:47 |
8:58 |
8:58 |
8/10 |
| 7.00 |
1:02:51 |
9:04 |
9:04 |
2/5 |
| 8.00 |
1:11:42 |
8:51 |
8:51 |
2/7 |
| 9.00 |
1:20:40 |
8:58 |
8:58 |
17/2 |
| 10.00 |
1:29:43 |
9:03 |
9:03 |
11/6 |
| 11.00 |
1:38:32 |
8:49 |
8:49 |
6/15 |
| 12.00 |
1:47:23 |
8:51 |
8:51 |
6/8 |
| 13.00 |
1:56:29 |
9:07 |
9:07 |
17/5 |
| 14.00 |
2:05:34 |
9:04 |
9:04 |
7/10 |
| 15.00 |
2:14:27 |
8:53 |
8:53 |
5/10 |
| 16.00 |
2:23:10 |
8:43 |
8:43 |
10/18 |
| 17.00 |
2:32:20 |
9:10 |
9:10 |
17/4 |
| 18.00 |
2:41:30 |
9:10 |
9:10 |
8/10 |
| 19.00 |
2:50:36 |
9:06 |
9:06 |
5/3 |
| 20.00 |
2:59:58 |
9:21 |
9:21 |
2/8 |
| 21.00 |
3:09:36 |
9:38 |
9:38 |
17/4 |
| 22.00 |
3:19:26 |
9:50 |
9:50 |
7/10 |
| 23.00 |
3:29:34 |
10:08 |
10:08 |
7/11 |
| 24.00 |
3:41:55 |
12:22 |
12:22 |
12/9 |
| 25.00 |
3:54:38 |
12:42 |
12:42 |
4/7 |
| 26.00 |
4:07:12 |
12:34 |
12:34 |
6/12 |
| 26.13 |
4:08:27 |
1:15 |
9:20 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 2.8% |
9:22
|
|
17 1.6% |
9:17
|
|
17 1.8% |
9:03
|
|
17 3.7% |
9:25
|
|
17 1.2% |
9:46
|
|
16 1.4% |
9:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:57 |
41.23% |
More |
| 800m |
4:08 |
8:20 |
46.00% |
More |
| 1km |
5:12 |
8:22 |
47.73% |
More |
| Mile |
8:38 |
8:38 |
48.94% |
More |
| 5k |
27:25 |
8:49 |
52.45% |
More |
| 5 miles |
44:28 |
8:54 |
52.63% |
More |
| 10k |
55:12 |
8:53 |
52.93% |
More |
| 10 miles |
1:29:15 |
8:56 |
54.09% |
More |
| Half |
1:57:03 |
8:56 |
54.56% |
More |
| 20 miles |
2:59:56 |
9:00 |
55.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
54.07 |
| 5km |
26:00 |
8:22 |
55.31 |
| 5M |
43:03 |
8:37 |
54.36 |
| 10km |
54:12 |
8:43 |
53.90 |
| 10M |
1:29:45 |
8:59 |
53.79 |
| Half |
1:59:29 |
9:07 |
53.04 |
| 20M |
3:07:07 |
9:21 |
53.67 |
| Mara |
4:09:07 |
9:30 |
53.75 |
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