Sun 13th May 2012 at 10:00am by Grumpy fella

Run > Race

Not good
breezy
v warm

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0 👍

Time
2:19:48
Miles
13.25
Min/mi
10:33
WAVA
45.84
Cals
2350
Asc(m)
300
Surface
Road

arse

Notes & Comments

Hinckley Half. Shocking run, felt lousy. Need a kick up the arse

Split Summary

====

1) - 1m - 9:51(9:51/m) - 164cal

2) - 1m - 9:27(9:27/m) - 164cal

3) - 1m - 9:45(9:45/m) - 166cal

4) - 1m - 9:45(9:45/m) - 208cal

5) - 1m - 10:06(10:06/m) - 186cal

6) - 1m - 9:58(9:58/m) - 176cal

7) - 1m - 10:29(10:29/m) - 194cal

8) - 1m - 11:01(11:01/m) - 196cal

9) - 1m - 13:30(13:30/m) - 173cal

10) - 1m - 10:10(10:10/m) - 174cal

11) - 1m - 12:53(12:53/m) - 156cal

12) - 1m - 9:41(9:41/m) - 180cal

13) - 1m - 10:51(10:51/m) - 174cal

14) - 0.25m - 2:20(9:23/m) - 39cal

9:51 9:27 9:45 9:45 10:06 9:58 10:29 11:01 13:30 10:10 12:53 9:41 10:51 2:20

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	2:19:45	2:19:45	INF:00:00	0/0

Elevation

Asc 300m, Range 0m, Flat prediction 2:19:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:03	9:40	47.48
5M	49:46	9:57	46.64
10km	1:02:39	10:05	46.25
10M	1:43:45	10:23	46.14
Half	2:18:07	10:33	45.49
20M	3:36:18	10:49	46.03
Mara	4:47:59	11:00	46.10

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