Sun 13th May 2012 at 10:00am by brooksy
Run > Race
- breezy
- warm
-
Time
36:50
-
Miles
6.24
-
Min/mi
5:54
-
Pacing
94%
-
WAVA
72.01
-
Cals
831
-
Asc(m)
43
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 5:30(5:30/m) - 133cal
2) - 1m - 5:54(5:54/m) - 134cal
3) - 1m - 5:56(5:56/m) - 133cal
4) - 1m - 5:56(5:56/m) - 132cal
5) - 1m - 6:11(6:11/m) - 134cal
6) - 1m - 6:04(6:04/m) - 133cal
7) - 0.24m - 1:19(5:32/m) - 32cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.4%
Pace Zone: 5:00-5:19/mile: 5.7%
Pace Zone: 5:20-5:39/mile: 18.4%
Pace Zone: 5:40-5:59/mile: 28.7%
Pace Zone: 6:00-6:19/mile: 25.6%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 2%
5:30 5:54 5:56 5:56 6:11 6:04 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:03 |
0/0 |
0.50 |
2:37 |
1:21 |
5:25 |
0/0 |
0.75 |
4:04 |
1:27 |
5:46 |
0/0 |
1.00 |
5:30 |
1:27 |
5:46 |
0/0 |
1.25 |
6:58 |
1:28 |
5:50 |
0/0 |
1.50 |
8:28 |
1:31 |
6:02 |
0/0 |
1.75 |
9:56 |
1:28 |
5:51 |
0/0 |
2.00 |
11:24 |
1:28 |
5:52 |
0/0 |
2.25 |
12:56 |
1:32 |
6:07 |
0/0 |
2.50 |
14:28 |
1:32 |
6:07 |
0/0 |
2.75 |
15:53 |
1:25 |
5:42 |
0/0 |
3.00 |
17:21 |
1:27 |
5:50 |
0/0 |
3.25 |
18:49 |
1:28 |
5:52 |
0/0 |
3.50 |
20:17 |
1:28 |
5:54 |
0/0 |
3.75 |
21:46 |
1:29 |
5:58 |
0/0 |
4.00 |
23:16 |
1:30 |
5:59 |
0/0 |
4.25 |
24:47 |
1:31 |
6:03 |
0/0 |
4.50 |
26:17 |
1:30 |
6:00 |
0/0 |
4.75 |
27:50 |
1:33 |
6:13 |
0/0 |
5.00 |
29:27 |
1:37 |
6:27 |
0/0 |
5.25 |
31:03 |
1:36 |
6:24 |
0/0 |
5.50 |
32:34 |
1:31 |
6:04 |
0/0 |
5.75 |
34:06 |
1:32 |
6:08 |
0/0 |
6.00 |
35:31 |
1:25 |
5:40 |
0/0 |
6.24 |
36:51 |
1:20 |
5:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
74.61 |
5km |
17:19 |
5:34 |
74.29 |
5M |
28:59 |
5:48 |
72.72 |
10km |
36:40 |
5:54 |
72.03 |
10M |
1:01:21 |
6:08 |
71.31 |
Half |
1:22:10 |
6:16 |
70.01 |
20M |
2:09:51 |
6:30 |
70.21 |
Mara |
2:53:55 |
6:38 |
69.89 |
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almost same time as cambourne (pb 10k) this was much easier though. felt could and should have kicked earlier would have been pb.
Well done mate, everything working well lately. You must be thinking sub 36 on a good day
ye. cruising at sub six now, so good day could do sub 36. hill and speed work, on bike and foot seems to be working