Run > Race

Halstead Marathon. Once again, hot and hard work, but managed to run most of it this time just a lot of effort and wobbly at the end.

Split Summary

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1) - 1m - 9:48(9:48/m) - 154cal

2) - 1m - 10:05(10:05/m) - 158cal

3) - 1m - 9:52(9:52/m) - 155cal

4) - 1m - 9:49(9:49/m) - 156cal

5) - 1m - 10:16(10:16/m) - 158cal

6) - 1m - 10:26(10:26/m) - 158cal

7) - 1m - 9:56(9:56/m) - 157cal

8) - 1m - 10:06(10:06/m) - 157cal

9) - 1m - 10:34(10:34/m) - 160cal

10) - 1m - 10:16(10:16/m) - 157cal

11) - 1m - 10:19(10:19/m) - 158cal

12) - 1m - 10:27(10:27/m) - 158cal

13) - 1m - 10:53(10:53/m) - 157cal

14) - 1m - 10:47(10:47/m) - 157cal

15) - 1m - 10:40(10:40/m) - 159cal

16) - 1m - 10:56(10:56/m) - 159cal

17) - 1m - 11:38(11:38/m) - 155cal

18) - 1m - 11:31(11:31/m) - 154cal

19) - 1m - 11:39(11:39/m) - 157cal

20) - 1m - 11:40(11:40/m) - 152cal

21) - 1m - 12:49(12:49/m) - 133cal

22) - 1m - 12:37(12:37/m) - 130cal

23) - 1m - 13:32(13:32/m) - 125cal

24) - 1m - 13:42(13:42/m) - 126cal

25) - 1m - 12:34(12:34/m) - 130cal

26) - 1m - 12:27(12:27/m) - 144cal

27) - 0.26m - 4:11(16:23/m) - 34cal

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.7%