Sun 13th May 2012 at 3:00pm by grinlee
Run > Race
-
Time
49:15
-
Miles
6.21
-
Min/mi
7:56
-
WAVA
57.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Woodley 10k. Wow! Don't know what I'm doing but keep getting PB's
Very warm and push as hard as a could
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.75 |
5km |
23:38 |
7:36 |
59.00 |
5M |
39:08 |
7:50 |
57.91 |
10km |
49:17 |
7:56 |
57.38 |
10M |
1:21:36 |
8:10 |
57.23 |
Half |
1:48:39 |
8:18 |
56.40 |
20M |
2:50:09 |
8:30 |
57.06 |
Mara |
3:46:32 |
8:39 |
57.15 |
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Under 50 mins excellant no stopping you now.