Sun 13th May 2012 at 10:00am by Andy h
Run > Race
-
Time
46:45
-
Miles
6.25
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
58.98
-
Cals
867
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Eye 10k found last 2 miles in field & woods area touch but pleased with time & a good turn out from Thorney juniors & seniors!
Split Summary
====
1) - 1m - 7:04(7:04/m) - 136cal
2) - 1m - 7:20(7:21/m) - 139cal
3) - 1m - 7:30(7:31/m) - 139cal
4) - 1m - 7:32(7:32/m) - 140cal
5) - 1m - 7:52(7:53/m) - 141cal
6) - 1m - 7:50(7:51/m) - 139cal
7) - 0.26m - 1:36(6:17/m) - 33cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 10.3%
Pace Zone: 7:00-7:19/mile: 19.4%
Pace Zone: 7:20-7:39/mile: 23.1%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3.5%
7:04 7:20 7:30 7:32 7:52 7:50 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:13 |
0/0 |
0.50 |
3:29 |
1:41 |
6:44 |
0/0 |
0.75 |
5:14 |
1:45 |
7:00 |
0/0 |
1.00 |
7:03 |
1:49 |
7:15 |
0/0 |
1.25 |
8:52 |
1:49 |
7:16 |
0/0 |
1.50 |
10:40 |
1:48 |
7:12 |
0/0 |
1.75 |
12:31 |
1:51 |
7:22 |
0/0 |
2.00 |
14:24 |
1:53 |
7:32 |
0/0 |
2.25 |
16:17 |
1:53 |
7:31 |
0/0 |
2.50 |
18:10 |
1:54 |
7:35 |
0/0 |
2.75 |
20:03 |
1:53 |
7:32 |
0/0 |
3.00 |
21:54 |
1:51 |
7:24 |
0/0 |
3.25 |
23:48 |
1:54 |
7:36 |
0/0 |
3.50 |
25:41 |
1:53 |
7:30 |
0/0 |
3.75 |
27:33 |
1:52 |
7:29 |
0/0 |
4.00 |
29:26 |
1:53 |
7:31 |
0/0 |
4.25 |
31:25 |
1:58 |
7:54 |
0/0 |
4.50 |
33:23 |
1:59 |
7:56 |
0/0 |
4.75 |
35:20 |
1:56 |
7:45 |
0/0 |
5.00 |
37:19 |
1:59 |
7:56 |
0/0 |
5.25 |
39:17 |
1:59 |
7:54 |
0/0 |
5.50 |
41:13 |
1:56 |
7:43 |
0/0 |
5.75 |
43:14 |
2:00 |
8:02 |
0/0 |
6.00 |
45:09 |
1:55 |
7:40 |
0/0 |
6.25 |
46:44 |
1:35 |
6:20 |
0/0 |
6.25 |
46:46 |
2 |
10:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.42 |
5km |
22:17 |
7:10 |
60.73 |
5M |
36:54 |
7:23 |
59.53 |
10km |
46:28 |
7:29 |
58.96 |
10M |
1:16:56 |
7:42 |
58.78 |
Half |
1:42:26 |
7:49 |
57.93 |
20M |
2:40:25 |
8:01 |
58.61 |
Mara |
3:33:34 |
8:09 |
58.70 |
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